Public protocols

Bumps & Bruises

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Mindful Living

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Here is a list of some basic herbal support mentioned in the Mindful Living program. I have listed different options and extraction methods so that you may choose what resonates with your preferred usage forms

Glow Up Beauty Protocol

This Glow Up beauty enhancing protocol is a curated collection of foundational internal supports designed to complement the skincare, nutrition, and lifestyle practices explored inside the program. These supplements were selected to support several key areas connected to healthy, radiant skin, including: • skin hydration and elasticity • collagen production and structural support • antioxidant protection and healthy aging • healthy inflammatory balance • hair, skin, and nail support • foundational nutrient support for overall wellness This protocol is intentionally simple. The goal is to support your body from within while you build consistent daily practices with food, skincare, sleep, and stress regulation which remain the most important foundations of long-term skin health. These supplements are optional tools that may enhance your results as you move through the program. You are encouraged to introduce new supplements gradually and observe how your body responds. Disclaimer Please consult your healthcare provider before beginning new supplements if you are pregnant, breastfeeding, trying to conceive, taking prescription medications, or managing a medical condition. This program is designed for general wellness and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Sleep Support

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Welcome. This protocol is designed to gently support your nervous system as it transitions into rest. Sleep is not something we force—it’s something the body allows when it feels safe, regulated, and supported. These supplements are here to help guide your system into that state by calming the mind, relaxing the body, and reinforcing your natural circadian rhythm. This protocol contains a small collection of sleep supportive nutrients and herbal support that may complement your sleep, nervous system, and lifestyle practices discussed in the Alchemy of a Woman program. These supplements were selected to support several core areas of wellness, including: • nervous system regulation • circadian rhythm balance • relaxation and sleep initiation • sleep quality and depth • stress resilience These recommendations are designed for general sleep support. You are encouraged to introduce any new supplement gradually and observe how your body responds. Start slowly, listen to your body, and build your routine in a way that feels supportive and sustainable. Consistency matters more than quantity. I recommend starting with one and adding additional support over time where needed. Body movement, lifestyle, nutrition, sleep hygiene, and stress regulation always remain the most important foundations of healthy sleep. These supplements are optional tools that some individuals find helpful while supporting the body’s natural ability to rest and restore as it remembers how to sleep deeply on its own. Please consult your healthcare provider before beginning new supplements if you are pregnant, breastfeeding, taking prescription medications, or managing a medical condition. The information provided here is for educational purposes and is not intended to diagnose, treat, cure, or prevent disease.

Foundational Support Protocol

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Welcome. This protocol contains a small collection of foundational nutrients and herbal supports that may complement the lifestyle practices discussed in the  Alchemy of a Woman foundational program . These supplements were selected to support several core areas of wellness, including: • nervous system regulation • healthy inflammatory balance • digestion and nutrient absorption • stress resilience • foundational micronutrient support This protocol is intentionally simple and designed for general wellness support. Food, lifestyle, sleep, and stress regulation always remain the most important foundations of health. These supplements are optional tools that some individuals find helpful while building new habits. You are encouraged to introduce any new supplement gradually and observe how your body responds. Please consult your healthcare provider before beginning new supplements if you are pregnant, breastfeeding, taking prescription medications, or managing a medical condition. The information provided here is for educational purposes and is not intended to diagnose, treat, cure, or prevent disease.

Bone Support

Caster Oil Pack

Castor Oil Packs Benefits & Protocol Key Benefits Castor oil packs support gentle detoxification and circulation, particularly in the liver and abdominal organs. When used consistently, they may help: Support liver and lymphatic drainage Reduce inflammation and stagnation Ease digestive discomfort, bloating, and constipation Support hormonal balance by improving pelvic circulation Promote relaxation and parasympathetic (rest-and-repair) activation Many people also report improved sleep and a general sense of calm, you can consider it detox and nervous system support in one cozy ritual. How to Use (Protocol) You’ll need: Organic, cold-pressed castor oil Organic cotton or wool flannel Plastic wrap or towel Heating pad or hot water bottle Steps: Saturate the flannel with castor oil (moist, not dripping). Place over the abdomen or liver area (right upper abdomen). Cover with plastic wrap or towel to protect clothing. (caster oil will stain!) Apply gentle heat and relax for 45–60 minutes. After use, wipe skin clean or gently wash with warm water and mild soap. Frequency: Castor oil packs are generally recommended for use 3–4 times per week for 45–60 minutes to support detoxification, reduce inflammation, and ease pain. For acute, chronic, or specific conditions like endometriosis or severe constipation, they can be used daily for a few weeks, then tapered down. Best Time: Evening or before bed, when the body is naturally in repair mode. Notes / Precautions Avoid use during pregnancy Do not apply over broken skin Discontinue if skin irritation occurs

Tendon Injury Support

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External: For your poor irritated skin and finger a chamomile tea soak. This will help soothe the inflamed tissue and irritated skin. Soak in warm water as long as feels comfortable and relieving.  Next layer or blend: 3 drops gotu kola tincture, SJW oil, and arnica oil Gently massage each layer or combined mixture into your finger Internal support:  1 dropper nettle, 1 dropper SJW, 1 dropper gotu kola in a shot glass with a little water; take morning and afternoon Collagen: add to water, tea, smoothie or beverage of choice once a day. This is giving your body the building blocks to repair itself. Sublingual arnica: take as needed for inflammation and pain  Turmeric ginger tea: supports tissue healing, reduces inflammation and promotes collagen production while boosting the immune system.  try squeezing a little fresh lemon for an added collagen producing vitamin C boost!  also consider adding a little local honey to really round out the local histamine and antimicrobial support!  tip: when adding honey to tea, wait until to tea is drinking temperature before adding to avoid killing those amazing beneficial microbes

Detox Support

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Here are some herbal recommendations to offer detoxification enhancement to the liver, kidneys and lymphatic system, in addition to the dietary guidelines offered in the Rebalance Blueprint program. When taking multiple herbal tinctures I recommend adding all desired drop doses to a single shot glass, add a little water and drink as a shot followed by a sip of water if desired.