Grounded Nourishment

Travel Constipation Toolkit

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This is not medical advice - please check with your doctor/provider when starting any new supplements. General recommendations = start slow.. 1. start with 1/2 magnesium gummy the night before travel; you can safely take 3 gummies up to 2x/day 2. Kiwi chews - start with 1 once daily and you can safely take up to 2 chews 2x/day and stack with other products here 2. stick to label dose of provided products

Immunity Support (What To Do When You're Sick):

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Starting to feel sick? (early stages) My protocol: 1 isotonic Quinton daily OR 1-2 Mineral Mocktails (the OG recipe) daily 1 cap Orthomune daily w/ food 1-2 tsp manuka honey + keep airways soothed and moisturized-hot organic ginger/tulsi/nettle tea with 1 tsp raw local/manuka honey Ginger/turmeric 1 NAC 1-2x/day w/ or w/o food Whole food vitamin C: Add camu camu powder-1-2 tsp daily to smoothies/bevs/water or Liposomal vitamin C w/ food Biocidin throat spray 2-3x/day between meals and/or Beekeeper's Bee propolis spray 3 sprays 2x/day Oysterzinc 2-4 caps/day w/ food Xlear (follow box instructions) or neti pot Already sick and struggling? Take until symptoms resolve... > Starting to feel sick protocol (above) + the following: >Viracid 2 caps 2-4x/day - great for classic cold/flu/virus >Sinatrol 2 caps 1-2x/day - great for sinus congestion/coughs - especially if you're feeling inflamed! This helps breakup mucus and prevent further lung inflammation Preventing sickness? (travel or around someone who is sick or work in hospital/school) Mineral mocktails or 1 Quinton Hypertonic ampule daily 1 Orthomune Camu Camu powder or liposomal C Biocidin throat spray Cod liver oil 1 tsp with food daily 2 caps Oysterzinc daily Foods to keep in mind for immunity: 2 brazil nuts daily for selenium Cook with garlic (let it sit out for 15 min after chopping/before cooking to enhance antiviral/immune supportive properties) Zinc-oysters are by far the richest source of zinc! also, beef/pork/shellfish www.IFM

Resistant Starch Fiber Supps

wean up slowly over 1-2 weeks towards the label dose!

What to do when you get 'Glutened'

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Post glutening tips: Take wheat rescue and/or additional digestive enzymes like Digest from Transformation Enzymes Binder support via Activated charcoal - recommend 1-2 capsules post glutening - **keep in mind this can cause constipation if over-supplemented and turn stool dark Replete minerals especially if diarrhea/vomiting Take 1 tsp ION Gut Restore immediately after and 2-3x daily thereafter Soothe an irritated gut with 1 scoop L glutamine and SBI Protect powders each Some additional tips: 1-2 mineral mocktails or electrolyte powders like the one below 1 cup bone broth daily Nervous system calming support (this is not the time to push it or do an intense workout!) Meditation, breath work, a warm bath, slow/restorative yoga and napping is recommended! Make sure to limit snacking; stick to warm/cooked meals without lots of spices/complications (ie warm chicken soup or roasted fish with sweet potato/rice and a cooked veggie are good options **please consult with your doctor or provider before adding supplements

Mineral Essentials

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Magnesium Recommendations

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>All should be paired with a mineral mocktail like my OG mineral mocktail for foundational sodium and potassium Magnesium oil = great for someone who is new to mineral support and hasn't taken magnesium/hasn't tolerated it well in the past Magnesium Glycinate = great for those struggling with sleep and/or muscle tension/pain; also great for chronic constipation in cases where pelvic floor tightness is likely contributing Magnesium Threonate = great for sleep support and overall brain/cognitive/memory support; especially in those with neuro-cognitive concerns like Alzheimer's or history of traumatic brain injury (NeuroMag) Magnesium Citrate/Oxide = great for acute constipation support as it has an osmotic laxative effect; go slow and wean slowly; citrate is more of a favorite!