Naturopathic Pharmacist

How to Choose Magnesium Supplements

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Have you ever been told to take some magnesium, only to find yourself in front of the magnesium shelf flabbergasted at the many types of it? Magnesium uses are based on the type of salt it is in and the amount of absorption into the blood. Here is a short rundown of the few types: Magnesium citrate - very poorly absorbed therefore it is acts as a laxative and may be of some use for resolving constipation Magnesium glycinate - better absorbed and very calming therefore not quite as useful for constipation but better for muscle relaxation Magnesium malate - very good for muscle relaxation and it is better for athletes post workout Magnesium oratate - best for heart relaxation, high blood pressure and some forms of abnormal heart rhythms Magnesium oxide - has the worst absorption therefore is only used as a laxative but in situations where full colon cleanse is desired Magnesium l-threonate - is the only magnesium form that crosses the blood/brain barrier and therefore is good for sleep, memory and focus Magnesium chloride - is a TOPICAL form that feels oily to touch (often referred to as magnesium oil) and bypasses the gut therefore good relaxation and detoxification Magnesium Sulfate (also known as EPSOM Salts) - it is not very well absorbed but useful for relaxation and muscle pain reliever

Tired? Might be nutrient deficiencies

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Nutrient deficiencies are often caused by medications. In fact, 50% of the drugs approved in US commonly deplete nutrients, and 30% of the side effects are due to nutrient deficiencies. Tiredness is one of the side effects caused by many medications. For example: Beta blockers deplete melatonin and CoQ10 Diuretics deplete CoQ10, vitamin B12 and B9 ACEI deplete CoQ10 Statins deplete CoQ10 Metformin depletes vitamin B12 and CoQ10 SSRIs deplete melatonin and iodine Thyroid meds deplete iron Hormone replacement therapy depletes vitamin B12 Birth control depletes vitamin B12 H2 blockers and PPIs deplete vitamin B12 and iron

Summer Health

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Mood Support

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Also available, products containing the combination of ingredients included in the protocol: Vitanica Mood Tonic: https://us.fullscript.com/p/stores/products/catalog/show?productID=78319

Hair Loss Protocol

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Hair loss is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, stress, nutrition, medications, and nutrient deficiencies. Several nutrients are essential for healthy hair growth, including: Biotin is a B vitamin that is important for the health of hair, skin, and nails. It helps to strengthen hair and prevent breakage. Iron is important for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. Iron deficiency can lead to anemia, which can cause hair loss. However, I do not recommend supplementing iron without confirming its deficiencies through lab test and working with your doctor or your functional medicine provider. This is why I do not include it in this protocol. Zinc is a mineral that is important for the health of hair follicles. It helps to keep the scalp healthy and prevent dandruff. Vitamin D is important for the growth and maintenance of healthy hair follicles. A deficiency in vitamin D can lead to hair loss. Vitamin B12 is important for the production of red blood cells, which carry oxygen to the body's tissues. A deficiency in vitamin B12 can lead to anemia and hair loss. CoQ10 is an antioxidant that helps to protect cells from damage and promote energy production. It also helps to improve circulation, which is important for delivering nutrients to hair follicles. A deficiency in CoQ10 can cause hair loss. References:

Hair Loss Support

While supplementation is relatively affordable and easily accessible, it is important to know which vitamins and minerals are helpful in treating which type of hair loss. For example, androgenetic alopecia (AGA) and telogen effluvium (TE) are two common types of hair loss. Studies show that supplementing vitamin D can improve symptoms of these diseases. In addition, low iron levels (more commonly seen in females), should be supplemented along with vitamin C. Another type of hair loss is alopecia areata (AA) which is due to the immune system attacking the hair follicle. Studies have shown a relationship between AA and low vitamin D levels. Vitamin D should be supplemented if levels are low.