Protocols

Explore 5 curated protocols with guidance built by Myrna Haag's Dispensary.

Daily immunity
Strong immunity Includes adequate B vitamins, zinc, vitamin C, vitamin E, vitamin D, quercetin, magnesium · Multi-vitamin One , B-complex • Methylated folate 400-800mcg <1000mcg • B12 methylated cobalamin 5mcg> • B6 – pyridoxal 5 phosphate 2mg> • Other B complex for synergy – niacin, riboflavin, thiamine Anti-oxidants• Vitamin C 250-500mg> • Vitamin E 15mg> • Zinc 25mg <50mg Vitamin D 2,000iu (100mcg), · Quercetin 500-700mg, · Magnesium 300-400mg. · Vitamin D – 2 drops (additional 2000iu) The supplements are for 2-3 months supply, approximately $35 per month cost Clinical Research: Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid Recent Advances in Potential Health Benefits of Quercetin Therapeutic Potential of Quercetin: New Insights and Perspectives for Human Health
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Basic Anti-inflammatory Plan
Inflammation Omega-3 (1-2grams ) ·Omega 3 can be consumed from food sources, 2 tsp ground flax seed, chia seeds, and 1tsp flax oil ·Omega 3 in supplement from fish oil Curcumin – 1 gram with 10mg black pepper extract – Bioperine ·Take curcumin with peperine (black pepper) – 10mg increases the bioavailability of curcumin (5mg for every 500curcumin) Multivitamin ·Zinc, vitamin D, vitamin C, Methylated B complex the For Increased inflammatory flares increase omega 3 -3-4 capsules (2-3grams), and curcumin- 3-4capsules (2grams/20mg piperine)
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Glutathione Metabolic Pathway Ingredients
Multivitamin -B 6 – 3mg-5mg·Folate 400-800mcg·B vitamin complex·Zinc 15-25mg Vitamin C 150mg> 2. Magnesium 300-400mg 3. Choline 400-500mg 4. NAC – N-Acetyl Cysteine 600-700mg video Youtube MyrnaMethod
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Bone Loss Prevention
Bone loss prevention which Calcium citrate 1,200mg – most people consume 600-700mg of calcium from the diet and may only need 300-400mg of calcium supplementation (excess calcium supplementation not advised, best in food) ·Calcium is best when consumed in foods. ·The body absorbs best <400mg at one time ·Supplemental calcium is based on what diet lacks- not advised to megadose on calcium supplements. See the YouTube video on artery calcification and calcium supplementation https://www.youtube.com/watch?v=eFrFCardmrA Magnesium citrate 350-600mg ·Excess magnesium can cause loose stool – which helps with constipation. ·Major co-factor for over 300 biochemical actions ·Good for treating restless leg syndrome, & muscle cramps Vitamin D 2,000-4,000iu ·Vitamin D enhances immunity as well as bone growth ·Recommend a vitamin D test - current research advocates 50ng/ml-70ng/ml Food Vitamin K 1-2 cups greens – see MyrnaMethod Utube videos on artery calcification and bone loss Boron/phosphorus – minimum 2 servings (fruits, legumes, veggies)
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Basic Daily Immunity
Strong immunity Includes adequate B vitamins, zinc, vitamin C, vitamin E, vitamin D, quercetin, magnesium · Multi-vitamin One , B-complex • Methylated folate 400-800mcg <1000mcg • B12 methylated cobalamin 5mcg> • B6 – pyridoxal 5 phosphate 2mg> • Other B complex for synergy – niacin, riboflavin, thiamine Anti-oxidants• Vitamin C 250-500mg> • Vitamin E 15mg> • Zinc 25mg <50mg Vitamin D 2,000iu (100mcg), · Quercetin 500-700mg, · Magnesium 300-400mg. · Vitamin D – 2 drops (additional 2000iu) The supplements are for 2-3 months supply, approximately $35 per month cost Clinical Research: Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid Recent Advances in Potential Health Benefits of Quercetin Therapeutic Potential of Quercetin: New Insights and Perspectives for Human Health
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