Public protocols
2 of Martina Harms' Fullscript Account's general recommendations, available to anyone who visits this store.
10 Day Detox Supplements
7 more items in 10 Day Detox SupplementsOptions for PGX/Fiber 1. Fibermend (my favorite) 2. Psyllium Husk Capsules 3. Psyllium Husk Powder 4. PGX capsules 5. PGX granules Magnesium 1. Magnesium Calm powder (good for sleep/relaxation as well as keeping your BMs going) 2. Magnesium Citrate capsules Options for Multivitamins (optional) 1. Pure Lean Packs 2. Detox Packs 3. Wellness Essentials Packs
View protocolAntiViral Support Protocols
21 more items in AntiViral Support ProtocolsThere are many different ways to support your immune system when you're either in a situation where you're trying to prevent yourself from getting sick (air travel, close contact with sick people, sick kiddos at home) or you feel something coming on and you want to clear it as quickly as possible. While there are no magic pills, these supplements I've found to be the most helpful for these purposes. These are particularly effective for upper respiratory infections. If any of these products are sold out, many of them have very similar products available from other companies, if you click on them, you will see alternatives. If you are pregnant or nursing, consult your physician before using this protocol or any other supplement regimens. Viracid OR OrthoMune - easy to take, great for air travel, take as directed on packaging to support your immune system to prevent illness. I usually have a few blister packs on hand for easy travel, or keep a bottle at home for you and your spouse. Three day HIGH DOSE protocol for knocking an early infection out Liposomal Vitamin C - several different formulations available, the liquid doesn't taste great :) - take 3000-5000mg daily x 3 days Vitamin D Drops (can be with or without K2 for this purpose) - 10-25 drops (10,000-25,000 IU depends on your baseline needs) daily, for best absorption, swish in your mouth and hold for a few seconds before swallowing x 3 days Vitamin A Drops - 10 drops (15000 mcg), swish in your mouth and hold for a few seconds before swallowing x 3 days Zinc - 15-30 mg - allow lozenge to dissolve as much as possible in your mouth before swallowing, TAKE WITH FOOD KID 3 day PROTOCOL Discuss any supplement regimen with your child's Pediatrician. Dosing will vary depending on age, weight and general health status. This is not medical advice, this is the protocol I use with my own children as a home practice. Continue a high quality multivitamin (see my favorites for Kids multis), as well as DHA (fish oil) Vitamin C - increase through food, but 500-1000 mg for children older than 2 is generally well tolerated, for kids gummies or spray is easiest to dose Vitamin D - 2-5 drops based on age, weight and baseline need (2000 - 5000 IU) Vitamin A - 1-2 drops based on age, weight and baseline need (1500-3000 mcg) Zinc - 1-2 full droppers based on age and weight (7.5-15 mg) Put the drops into a small cup of OJ or your child's favorite juice (no more than 2 oz so they don't abandon their cup before it's finished). HEALTH MAINTENANCE - Adults - easiest is to just use OrthoMune or Viracid as dosed for prevention on label, plus high quality multivitamin Kids - similar to the 3 day protocol, but lower doses High quality multivitamin (see my favorites for Kids multis) DHA (fish oil) Vitamin C - increase through food, but 500-1000 mg for children older than 2 is generally well tolerated, for kids gummies or spray is easiest to dose Vitamin D - 2-5 drops based on age, weight and baseline need (2000 - 5000 IU) Vitamin A - 1-2 drops based on age, weight and baseline need (1500-3000 mcg) Zinc - 1-2 full droppers based on age and weight (7.5-15 mg) Put the drops into a small cup of OJ or your child's favorite juice (no more than 2 oz so they don't abandon their cup before it's finished). ***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.***
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