Public protocols
Recommendations from Mica Peak Health, available to anyone who visits this store.
Steady Through the Change
Three items for the things that shift most: strength, bone and sleep. Creatine is the product women ask us about most here, and the evidence is real, but only at 5 g a day or more, alongside resistance training. Without the training it won't do what you're hoping for, and we'd rather say so. We don't stock anything sold for hot flushes. The leading professional society in this field reviewed those products and doesn't recommend any of them, and we'd rather have nothing on this shelf than something that doesn't work. Talk to your provider. There are options that do. Before you start • This contains vitamin K2. If you take a blood thinner, don't start it without talking to us first. • Several products on our shelves contain magnesium. If you take more than one, check with us first. • Creatine raises a common kidney lab number without harming the kidneys. Tell us before bloodwork. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Ninety-Day Build
Two items, both among the best-studied things you can take for strength and recovery. This is the shortest list in our store, on purpose. Most of what's sold for strength either has little evidence behind it or can change your blood test results, which makes your results harder for us to read. We'd rather sell you two things that work than eight that muddy the picture. Before you start • Creatine raises a common kidney lab number without harming the kidneys. Tell us you take it before any bloodwork. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Keep What You Built
Protein and creatine, with resistance training, support muscle strength and performance. These two only work with the third thing, which we don't sell: resistance training two to three times a week. Creatine without training does very little. If you aren't training yet, that's where your effort should go first, and we'd rather tell you that than sell you a tub. Before you start • Creatine raises a common kidney lab number without harming the kidneys. Tell us you take it before any bloodwork. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Comfort
Hormone-free options for dryness and everyday comfort. V-Hydrate is a hormone-free insert made with plant-based hyaluronic acid, which holds water and helps tissue stay moist. Use one in the evening, up to three times a week. Fem-Dophilus is a probiotic with two named strains, which is the whole reason we chose it over others. Before you start • V-Hydrate is for vaginal use only. Don't swallow it. Don't use it with latex condoms. If you're pregnant, check with us first. • If your immune system is weakened or you have a central line, check with us before taking any probiotic. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What Patients Ask Us About
2 more items in What Patients Ask Us AboutThe things people ask us about most. We stock them, and we tell you what the evidence does and doesn't show. Nothing here is something we'd put on a treatment shelf. It's here because people want it and would otherwise buy a worse version somewhere else. Each line says what we actually know. Collagen: The honest line: the research on tendons and skin used specific trademarked collagen peptides. These two carry them. Most collagen on the market is generic, and generic collagen is mostly just protein. That's a real, checkable difference, and it's the only reason to pay more. Pycnogenol: The honest line: people ask us about it. There are two small controlled trials, no independent repeat of them, and we won't pretend it's a first choice. Gut-health probiotics (Pendulum): The honest line: one of the most-advertised gut-health products right now. Pendulum makes its own strain and publishes its research. The evidence is early. We stock it so that if you want it, you're getting the product the label describes. Before you start • Pycnogenol: if you take a blood thinner, check with us first. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Hair
One option, chosen for what it leaves out. Almost every hair supplement is built on high-dose biotin, and high-dose biotin can throw off common lab tests, including thyroid and heart panels. Since we run your bloodwork, that's a real problem for us. This is the only product we found with no biotin on the label at all. Before you start • Contains green tea extract. If you have liver problems, are pregnant or nursing, or take medication, check with us first. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Rest
Two options for winding down at night. Neither contains melatonin. We keep melatonin off this list on purpose. It shifts your body clock rather than helping you settle, and it's the wrong tool for most people who say they can't switch off. Both products here support relaxation instead. Pick one, not both. They both contain magnesium. Pro-Som is a two-week bottle. At the labelled dose one bottle lasts 15 days, which makes it the most expensive thing per day in our store. Try one bottle and see if it helps before you set up a refill. Before you start • Pro-Som contains curcumin. If you have gallstones or a bile-duct condition, check with us first. • Several products on our shelves contain magnesium. If you take more than one, check with us first. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The First Eight Weeks
Big changes in how you eat can slow digestion down. These three support comfort and regularity while your body settles in. Digestion often slows during a big change in eating. Fibre and magnesium support regularity, and we'd rather you start them early than wait. The three products run out at different times (about 60, 45 and 31 days), so turn on auto-refill and each one reorders on its own. Not on this list, on purpose: electrolytes. They help on a hot day or after a hard workout. There's no good evidence for taking them every day. Ask us if you want one. You don't have to buy anything here, and it won't affect your care. You can buy these or similar products anywhere; ask us what to look for and we'll tell you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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