Public protocols
M'illumino Natural Medicine's general recommendations, available to anyone who visits this store.
Immune Support Plan
So many of my patients (and their kiddos!) are getting sick again and again! This is my favorite foundational supplement plan to support immunity during the fall, winter, and wettest spring months, or just year round if you are exposed to a lot of people, high stress, or prone to frequent illness. Combine with lots of sleep, warm, healthy foods, acupuncture, cupping, and guasha, and customized herbal formulas to support your unique constitution.
Gentle Sleep Protocol
The combination of magnesium glycinate and L-theanine nourishes and soothes the nervous system, calms the brain, and relaxes the body for a deeper sleep that should not leave you feeling groggy in the morning.
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