Public protocols

Mindful Living Prenatal Protocol

Mindful Living Gut Support Protocol

Mindful Living Pain & Inflammation Protocol

Mindful Living Inflammatory Bowel Protocol

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Mindful Living Hashimoto's Thyroiditis Protocol

Mindful Living Inflammatory Bowel Protocol

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Mindful Living General Health & Wellness Protocol

Hi there, It's important to take care of your body by making sure you are getting all the nutrients you need in your day-to-day. I recommend that you are on three different supplements for your general health and wellness. General Multivitamin - Unfortunately the american diet is not sufficient for us to get all of our nutrients. Unless you eat organic, and eat fruits and vegetables for every single meal (you know, the way you're SUPPOSED to eat), you are likely not getting the nutrition you need. A multivitamin is the best way to support the needs of your body. Omegas - The fats that we consume today are typically high in Omega 6's, which increases inflammation and leads to issues long term. We need healthy fats to ensure our bodies work properly and that our cell membranes are doing their job. Probiotics - Because we don't eat the right amount of fiber in our American diet, we don't feed our gut microbiome what it needs to be healthy. Unless you're eating organic vegetables with every meal, you should be on a probiotic to make sure your gut is healthy. An unhealthy gut can lead to issues in just about every other system of the body. My goal is to always support you in the next steps of your wellness journey. Below are the recommendations that I have for general health and wellness. If you have questions, or you want a recommendation for more specific supplements for your own body, please don't hesitate to reach out to me for a functional medicine consultation.

Mindful Living Stress & Adrenal Support Protocol

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Mindful Living Nervous Tension Protocol

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