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Public protocols

Apex7 T's general recommendations, available to anyone who visits this store.

  • Foundation Supplements

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    Foundation supplements. Vitamin D and magnesium as baseline supplements. Build from there. These are products I have tested and prefer. You do not have to choose these particular products, but you get and idea where to start.

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  • Best cardio, bone, and immune health

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    Vitamin D3 and K2 are essential nutrients that work synergistically to support various aspects of health. Improving bone health, immune health and cardiovascular health. Magnesium and CoQ10 can be beneficial addition to vitamin D3 and K2 for supporting bone and cardiovascular health, as they work synergistically. Magnesium is crucial for vitamin D to become active, while K2 helps direct calcium to bones and away from arteries, a process that CoQ10 also supports by assisting with cardiovascular health

  • Insulin Regulation

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    Insulin Regulation resource 1

    I highly recommend apple cider vinegar 2 teaspoons 2-3 times a day. Based on scientific studies, some potential benefits of apple cider vinegar (ACV) include aiding blood sugar management, weight management, and improving skin health, while anecdotal reports suggest benefits for digestion and heart health. It is important to note that many studies on ACV are small and more research is needed to prove these benefits definitively.

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