GLP-1 Side Effect Support
By Monarch Health & Wellness
Product recommendations
PerfectAmino Electrolytes, Mixed Berry
BodyHealth
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1.00 scoop, once per day, ongoing. Take with water.
PerfectAmino Electrolytes is a hydration and muscle-support blend that combines essential amino acids with key electrolytes to help prevent cramps, fatigue, and dehydration. It’s ideal for supporting recovery and preserving lean muscle, especially during weight loss, fasting, or intense workouts.
Magnesium (Citrate)
Pure Encapsulations
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2.00 capsules, once per day, ongoing. Take with food.
Great for helping with constipation and preventing muscle cramps. Take 1-3 capsules daily.
ColonRx
Designs for Health
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For Motility support
2 capsules, once per day, ongoing. Take with water.
Take 1-3 capsules with 8 ounces of water at bedtime. Colon Rx™ can be used for short periods of time as a fast-acting mild laxative for occasional constipation, or as a daily bowel tonic to help strengthen and tonify the bowels.
Fiber Prebiotic Complete
Designs for Health
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2 teaspoon (tsp)s, once per day, ongoing.
About a 2 month supply if taken daily. Fiber Prebiotic Complete is the ultimate fiber product to promote digestive health and support those with occasional diarrhea and constipation. Fiber supports digestive health by promoting bowel regularity and the growth of beneficial gut bacteria to help maintain a healthy gut microbiome.
Fermented Ginger
Dr. Mercola Premium Products
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1 capsule, twice per day, ongoing.
Nausea Ease
Vitanica
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1 capsule, once per day, ongoing.
Creatine
Thorne
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1 packet, once per day, ongoing.
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