Public protocols

Recommendations from Monarch Health & Wellness Supplement Store, available to anyone who visits this store.

Magnesium
Magnesium resource 1
Magnesium resource 2
Reacted Magnesium An everyday essential—with quality that matters. Magnesium helps your body produce energy, relax muscles, and maintain healthy nerve, heart, and bone function.* Reacted Magnesium combines three forms—magnesium glycinate, citrate, and di-magnesium malate—selected for absorption and digestive comfort. It’s a practical way to help fill nutritional gaps and support your daily wellness routine. Why we recommend it: Supports muscle relaxation and normal muscle function. Helps support sleep Helps your body produce and use energy. Supports cardiovascular health and healthy blood pressure already within the normal range. Provides absorbable forms of magnesium in a convenient capsule. Why we choose Ortho Molecular Products At Monarch Health & Wellness, we care about what goes into the supplements we recommend. Ortho Molecular Products manufactures its formulas in its own U.S. facility, tests every lot, and evaluates ingredients and finished products for quality. Its manufacturing facility also undergoes third-party audits , with in-house laboratory testing focused on purity, strength, identity, and composition. That attention to quality is why we choose this brand for our patients. Support your daily foundation with a supplement chosen thoughtfully by your Monarch care team. Take as directed by your provider.
View protocol
Men’s Health & Hormone Support Plan
11 more items in Men’s Health & Hormone Support Plan
Our Men’s Health supplement plan is designed to support testosterone balance, energy, muscle maintenance, metabolic health, and overall vitality. As men age, stress, poor sleep, and metabolic strain can impact hormone production — this plan focuses on supporting the body’s natural hormone pathways rather than just masking symptoms. Vitamin D3 + K2 – Supports healthy testosterone levels, immune function, cardiovascular health, and bone strength. Zinc – Essential for testosterone production, sperm health, and immune support. Magnesium (glycinate or citrate) – Supports sleep, muscle recovery, stress regulation, and healthy testosterone signaling. Ashwagandha – An adaptogen that may help lower cortisol and support healthy testosterone levels. DHEA (when indicated) – A precursor hormone that can support testosterone and overall vitality when levels are clinically low. Omega-3 Fish Oil – Supports heart health, inflammation balance, and metabolic function. CoQ10 – Supports mitochondrial energy production, cardiovascular health, and stamina.
View protocol
Mitochondrial & Healthy Aging Support
4 more items in Mitochondrial & Healthy Aging Support
Mitochondrial support targets the part of your cells that produce energy — the mitochondria. When they’re not functioning well, patients don’t just feel “tired,” they feel drained at a cellular level. What Mitochondrial Support Does Improves cellular energy production (ATP) Reduces oxidative stress Supports metabolic function Enhances muscle endurance Supports brain performance Symptoms It’s Often Used For Persistent fatigue (even after sleep) Brain fog Poor exercise tolerance Muscle weakness Slow recovery Burnout Age-related energy decline Long-term stress or post-viral fatigue Metabolic sluggishness Common ingredients include CoQ10, acetyl-L-carnitine, alpha-lipoic acid, NAD+, riboflavin, magnesium, and B vitamins. If someone says, “I’m exhausted but my labs are normal,” mitochondrial support is often where you start.
View protocol
Children's Wellness Favorites
4 more items in Children's Wellness Favorites
Our children’s supplement collection is designed to support growing bodies, developing brains, and strong immune systems. These are foundational nutrients that help support focus, mood balance, gut health, and overall development. Children’s Multivitamin – Provides essential vitamins and minerals to fill common nutrient gaps and support overall growth and immune health. Vitamin D – Supports immune function, bone development, and mood regulation, especially important during Midwest winters with limited sun exposure. Fish Oil (Omega-3s) – Supports brain development, focus, behavior regulation, and healthy inflammatory balance. Calming Support Formula – Helps support mood regulation, focus, and nervous system balance for children who may feel overstimulated or anxious. Probiotic – Supports healthy digestion, immune balance, and gut-brain connection. *****All supplements should be age-appropriate and guided by the child's healthcare provider to ensure safety and proper dosing. These are some of our favorites.
View protocol
General Wellness – Everyday Health
11 more items in General Wellness – Everyday Health
These are the basics. The non-negotiables. The things almost everyone can benefit from when the goal is better energy, stronger immunity, and long-term health. You don’t need 27 bottles. You need the right ones. 1. A High-Quality Multivitamin Food quality isn’t what it used to be. Soil depletion is real. Busy schedules are real. A comprehensive multivitamin fills the nutritional gaps most adults have — supporting: Energy production Immune health Brain function Hair, skin, and nails Metabolic support This is your daily insurance policy. 2. Vitamin D3 with K2 (Capsules or Liquid) Most adults are low in Vitamin D — especially in the Midwest where we don’t get consistent sun exposure year-round. Vitamin D3 supports: Immune strength Mood stability Bone density Hormone regulation We pair it with K2 because D3 helps absorb calcium — and K2 helps direct it where it belongs (into bones, not arteries). Prefer drops? The liquid version has virtually no taste — no chalky aftertaste, no weird flavor. Just simple, easy absorption. Just drop it right on your tongue. Build a Stronger Foundation If you want to go one step further, here’s what we typically recommend adding to a solid general health plan: Magnesium (Glycinate or Reacted Magnesium) Supports: Sleep quality Muscle recovery Stress resilience Blood sugar balance Nervous system support Most adults are deficient. It’s one of the most underused tools for feeling better fast. Omega-3 Fish Oil Supports: Heart health Brain function Inflammation balance Joint comfort If you don’t eat fatty fish 2–3 times per week, this should be in your routine. Probiotic (or Gut Support Formula) Gut health influences: Immunity Mood Digestion Skin health A healthy gut isn’t trendy — it’s foundational. Protein Support (if intake is low) Muscle is longevity. Muscle regulates blood sugar, metabolism, and aging. If you’re not consistently hitting your protein goals, adding a clean protein supplement can make the difference. The Bottom Line You don’t need extreme protocols to feel better. You need consistency and the right foundation. Multivitamin. Vitamin D3 + K2. Magnesium. Omega-3s. Gut support. Start there. Build from there. Stay consistent. That’s how you create real, sustainable health.
View protocol
Thyroid Support
6 more items in Thyroid Support
This supplement plan is designed to support healthy thyroid function, optimize metabolism, and improve energy, mood, and mental clarity. It focuses on providing the key nutrients required for proper thyroid hormone production, conversion, and cellular response.
View protocol
GLP-1 Side Effect Support
5 more items in GLP-1 Side Effect Support
GLP-1 medications often come with side effects like constipation, heartburn, and nausea. They reduce appetite — but they can also blunt your thirst — so here are some supplements that may help offset those effects and keep you feeling your best.
View protocol
GHK-CU Peptides
GHK-Cu (copper peptide) is a bioactive peptide that signals skin repair and regeneration at the cellular level. It helps stimulate collagen and elastin production, improve skin density, and enhance firmness while reducing the appearance of fine lines and wrinkles. It also supports wound healing, improves skin texture and tone, and provides antioxidant and anti-inflammatory benefits that help calm redness and support overall skin resilience. Over time, it can promote smoother, thicker, healthier-looking skin with improved elasticity and glow.
View protocol
Perimenopausal Support
5 more items in Perimenopausal Support
These supplements may support women navigating perimenopause by helping balance fluctuating hormones, support mood and sleep, and reduce common symptoms like irregular cycles, breast tenderness, bloating, and low energy. It focuses on healthy estrogen metabolism, progesterone support, adrenal resilience, and key nutrients needed for brain, bone, and metabolic health. The goal is steady, sustainable support — not masking symptoms, but helping your body adapt through the transition.
View protocol