General Wellness – Everyday Health
By Monarch Health & Wellness
Product recommendations
Vitamin D + K2 Liquid
Thorne
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5 drops, once per day, ongoing. Take with food.
Take 5 drops (5,000iu) daily. Can apply right on your tongue and swallow.
D-5000 NSF
Thorne
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1 capsule, once per day, ongoing. Take with food.
Take one capsule daily with food.
Basic Nutrients 2/Day
Thorne
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2.00 capsules, once per day, ongoing. Take with food.
This is a great multi-vitamin- just take 2 a day, preferably with food.
Akkermansia 500 Pro
Pendulum
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1.00 capsule, once per day, ongoing. Take with food.
Take one daily with food. Keep the container in the fridge.
PureProbiotic
Pure Encapsulations
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2.00 capsules, once per day, ongoing. Take with food.
Take 2 daily with food or between meals.
Basic B Complex
Thorne
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1 capsule, once per day, ongoing. Take with food.
Take one daily with food.
Magnesium Glycinate
Thorne
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1 capsule, once per day, ongoing. Take with food.
Take one capsule daily with food preferably.
EPA/DHA Essentials
Pure Encapsulations
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1 softgel, once per day, ongoing. Take with food.
Ultra pure fish oil. Take one daily with meals.
Whole Body Collagen™
Designs for Health
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1.00 scoop, once per day.
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