Public protocols
Recommendations from Dr. Ray's Suggestions, available to anyone who visits this store.
Calm & Sleep Support
A simple evening routine to support relaxation, restful sleep, and a calm nervous system. NAC supports glutathione production and healthy brain function, magnesium glycinate promotes muscle relaxation and sleep quality, and L-theanine encourages calm focus without drowsiness. Best taken in the evening unless directed otherwise.
Daily Foundations
Core daily nutrition for most adults: a complete once-daily multivitamin, concentrated omega-3s for heart and brain health, and vitamin D3 with K2 for bone and immune support. A solid base to build on before adding anything targeted.
Inflammation & Recovery
Support for joint comfort, tissue repair, and recovery from training or treatment. Curcumin with Bioperine helps maintain a healthy inflammatory response, Ligament Restore supplies collagen-supportive nutrients for tendons and ligaments, and Ester-C with flavonoids supports collagen formation and antioxidant defense. Pairs well with your rehab or adjustment plan.
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