Public protocols

Immune Resilience

Reishi & Astragalus: Intelligent Immune Support Astragalus Replenishes depleted immune reserves Strengthens Wei Qi (the body's protective energy) Helps balance and regulate the immune system Commonly incorporated into integrative cancer care in China May help reduce allergic responses Traditionally used to support connective tissue strength, including organ prolapse Reishi Helps balance the immune system - supporting both underactive and overactive immune function Supports immune deficiency (such as during chronic fatigue and cancer) Helps calm autoimmune and allergic immune responses Promotes healthy, balanced immune regulation

Allergy Prevention & Relief Protocol 2026

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Travel GI Support

Travel GI Support This plan is designed to help you maintain gut resilience, prevent travel-related digestive issues, and enjoy your Peru experience with confidence. Microbiome Cleanse – 1–2 capsules at night to support healthy gut flora and prevent infection. Activated Charcoal – For occasional diarrhea, toxin absorption, and relief from digestive stress. Digestive Enzymes – Helps reduce GI discomfort, support nutrient absorption, and ease digestion of unfamiliar foods.

Renew & Regenerate

I've designed this nutritional protocol to serve as a nutritional 'safety belt' - comprised of ingredients you can keep in your cabinet to take daily or to add in at times of increased stress. It's very hard to plan meals that cover all of our nutritional requirements on a daily basis (nevermind having the time to do so!) Add in the level of stress and environmental toxicity that our bodies were never designed to handle, and it's become a requirement that we supplement with high quality products that fill in the gaps. This line up is safe for most people to take longer-term (the only potential side effect may be nausea in those with compromised liver function) Nourish Greens: a power packed phytonutrient formula to provide ample anti-oxidants Adaptogenic Blend Mix: herbs and mushrooms that improve your stress tolerance Vitavescence Powder: multivitamin and mineral formula MCT oil: short chain fatty acids to support neurological health All products can be combined in a daily drink or smoothie

Banishing Brain Fog!

Check out this video about banishing brain fog, especially post cv*d!

Indulge without the Backlash!

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Indulge without the Backlash! There are huge benefits to eating an anti-inflammatory diet - but I know full well that that’s challenging for anyone with a busy life. I also think it’s important to enjoy moderation and even allow indulgence here and again. Because social occasions and holidays are important opportunities for heart connection and healing, it’s important to be able to enjoy the shared experience of a meal. The following recommendations are based on personal experience, they are remedies I’ve used throughout the years to mitigate backlash after a big meal, a night out with friends or even when I have been unexpectedly ‘glutened’ (eaten a large portion of something I thought was gluten-free, but it wasn’t. That’s the worst! A little explanation of what’s included in the protocol: Unda #243 (aka the hangover remedy) enhances liver detoxification Ultrabinder (universal toxin binder) binds up toxins after an indulgent meal. It’s normally taken 2 hrs away from meals to support general detox, but after a not so typical meal, it can be taken more closely to food. GFCF Similase supports the breakdown of gluten and casein - the proteins in dairy and wheat. Typical dose is 2 caps with a meal. I will have people who strictly avoid gluten to take 2 caps each night to mop up exposure. For someone who’s been ‘glutened’ the idea is to take a larger dose. I suggest 2 caps every 2 min for 4-5 doses to reduce inflammatory symptoms. Super Enzymes - Broad spectrum enzymes to support stomach acid production, pancreatic and intestinal enzymes, and liver and gall bladder support to optimize carb, protein and fat breakdown - take 2 with a meal. Nux Vomica - the #1 homeopathic remedy for the overindulgence in food and alcohol Other considerations: Vitamin C - extra antioxidant support Glutathione - liver detox enzyme, enhanced anti-oxidant support Quercitin - minimize histamine release Milk Thistle - supports liver function and regeneration - the #1 homeopathic remedy for the overindulgence in food and alcohol

Cardiovascular Health - Cholesterol Support

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Also available, products containing the combination of ingredients included in the protocol: Protocol for Life Balance Cardio Tri-Plex: https://us.fullscript.com/p/stores/products/catalog/show?productID=65953 Jarrow Formulas Red Yeast Rice + CoQ10 600mg: https://us.fullscript.com/p/stores/products/catalog/show?productID=65105 Designs for Health RYR Synergy: https://us.fullscript.com/p/stores/products/catalog/show?productID=72599

DIY Cleanse 🌻

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Reasons to do a cleanse: ~lower inflammation ~improve liver function ~balance hormones ~promote weight loss ~boost energy ~strengthen immune function ~prevent chronic illness ~clear brain fog ~feel better and look younger! I recommend the Anti-inflammatory Diet along with the following supplements to support a well-rounded cleanse.

General Wellness Protocol

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Hello and welcome to my virtual dispensary! The main reason I love naturopathic medicine is that it works with our bodies own innate intelligence. After 20 yrs of practice, I have seen firsthand the safety and effectiveness of a natural approach. The one thing that excites me even more than resolving health issues naturally, is preventing them in the first place! To that end I have created this general protocol that provides a broad level of support and is safe for the general adult population.