Fertility & Preconception Optimization (Women + Couples)

2 Capsules

once per day

Ongoing

Additional notes

"Red Raspberry Leaf What it supports: • Uterine tone • Pelvic circulation • Menstrual regularity Why it matters: Traditionally used to support the uterus and reproductive tissues. Often included in preconception and pregnancy support. Typical dose: • 2 capsule daily • With meals (discontinue upon conception)"

2 Capsules

once per day

Ongoing

Additional notes

"Prenatal Nutrients What it supports: • Egg quality and early fetal development • Iron, iodine, zinc, selenium, choline precursors • Methylation and hormone balance Why it matters for fertility: A high-quality prenatal provides the nutritional foundation for conception and early pregnancy before many people even know they’re pregnant. Typical dose: • 2 capsules daily with meals ✔ This should be considered non-negotiable."

1 Level Scoop

once per day

Ongoing

Additional notes

"Super Greens (Perfect Food or Similar) What it supports for fertility: • Micronutrient density for egg and sperm health • Antioxidant protection • Gentle liver and gut support • Mineral cofactors needed for hormone signaling Why it matters: Many people trying to conceive are nutrient depleted, even when eating “healthy.” A high-quality greens formula fills in mineral and phytonutrient gaps that support cellular health, detoxification, and hormone balance. Typical dose: • 1 scoop daily • Mix with water or a smoothie • Best taken earlier in the day Who benefits most: • Poor vegetable intake • History of restrictive dieting • Fatigue or low nutrient reserves"

Ongoing

Additional notes

"A good clean body wash. Hormone-disrupting chemicals in personal care products can interfere with fertility. Reducing daily toxic exposure supports hormone balance."

Ongoing

Additional notes

"Why included: Supports relaxation, parasympathetic tone, and emotional grounding. Stress reduction matters more than people realize in fertility. How to use: • Aromatic use or topical (diluted) • As needed"

1 Softgel

once per day

Ongoing

Additional notes

"What it supports: • Powerful antioxidant protection • Egg and sperm DNA integrity • Inflammation balance Why it matters: Oxidative stress damages eggs and sperm. Astaxanthin is one of the strongest antioxidants available and supports cellular protection. Typical dose: • 4–8 mg daily • Take with food"

1 Capsule

once per day

For 2 months

Additional notes

"(Methylated folate support) What it supports for fertility: • DNA synthesis and repair • Egg quality and embryo development • Neural tube development • Healthy methylation pathways Why it matters: Folate is essential for healthy cell division and early fetal development. Methylated folate is especially important for individuals who do not efficiently convert synthetic folic acid, which is common. Typical dose: • 800–1,000 mcg daily • Take with food Important note: If using a comprehensive prenatal, you typically do not need additional folate unless advised. This option is best for individuals who are not yet on a prenatal or who need targeted methylation support."

3 Drops

once per day

Ongoing

2 Softgels

once per day

Ongoing

Additional notes

"OMEGA-3 FATTY ACIDS (Choose ONE omega-3 option) Fish Oil / Omega-3 What it supports: • Egg and sperm cell membrane integrity • Hormone signaling • Anti-inflammatory balance Why it matters: DHA is critical for fetal brain development and implantation support. Typical dose: • 1–2 grams combined EPA/DHA daily • Take with meals"

1 Capsule

once per day

Additional notes

"B-Complex What it supports: • Stress resilience • Energy production • Methylation pathways Why it matters: B vitamins are heavily depleted during stress and are essential for hormone balance and early pregnancy support. Typical dose: • 1 capsule daily • With food"

1 Capsule

morning

evening

Additional notes

"IMMUNE & ANTIOXIDANT SUPPORT Vitamin C + Zinc What it supports: • Immune health • Sperm quality • Egg protection Why it matters: Zinc is essential for ovulation and testosterone production. Vitamin C supports antioxidant protection. Typical dose: • 500–1,000 mg vitamin C • 15–30 mg zinc daily • With food"

1 Capsule

once per day

Additional notes

"VITAMIN D & BONE / HORMONE SIGNALING (Choose ONE vitamin D option) Vitamin D (with K2 for best absorption ) What it supports: • Hormone receptor sensitivity • Implantation • Immune regulation Why it matters: Low vitamin D is associated with reduced fertility and poor pregnancy outcomes. Typical dose: • 2,000–5,000 IU daily • Take with fat ⚠️ Avoid stacking multiple vitamin D products unless guided."

2 Capsules

twice per day

Additional notes

"STRESS, NERVOUS SYSTEM & MINERALS Magnesium (Glycinate) What it supports: • Hormone signaling • Nervous system regulation • Sleep quality • Muscle relaxation Why it matters: Chronic stress and tension interfere with fertility. Magnesium supports parasympathetic tone and helps the body feel safe enough to conceive. Typical dose: • 200–400 mg daily • Best taken in the evening"

1 Softgel

once per day

Additional notes

"ANTIOXIDANT & MITOCHONDRIAL SUPPORT CoQ10 / Ubiquinol What it supports: • Egg and sperm mitochondrial energy • Chromosomal integrity • Embryo quality Why it matters: Eggs and sperm are energy-intensive cells. CoQ10 supports the mitochondria, which directly impacts fertility outcomes especially over age 30–35. Typical dose: • 100–200 mg daily • Take with fat ✔ Strongly recommended for both partners."

1 Capsule

once per day

Additional notes

"VITAMIN D & BONE / HORMONE SIGNALING (Choose ONE vitamin D option) Vitamin D (with or without K2 / iodine) What it supports: • Hormone receptor sensitivity • Implantation • Immune regulation Why it matters: Low vitamin D is associated with reduced fertility and poor pregnancy outcomes. Typical dose: • 2,000–5,000 IU daily • Take with fat ⚠️ Avoid stacking multiple vitamin D products unless guided."

1 Scoop

once per day

Additional notes

"HORMONE & CYCLE REGULATION Inositol (Powder) What it supports: • Ovulation • Insulin sensitivity • Cycle regularity • Egg quality Why it matters: Especially beneficial for PCOS, irregular cycles, or blood sugar imbalance. Supports healthy ovarian signaling. Typical dose: • 2–4 grams daily • Can be divided into two doses • With or without food"

2 Softgels

once per day

Additional notes

"ANTIOXIDANT & MITOCHONDRIAL SUPPORT CoQ10 / Ubiquinol What it supports: • Egg and sperm mitochondrial energy • Chromosomal integrity • Embryo quality Why it matters: Eggs and sperm are energy-intensive cells. CoQ10 supports the mitochondria, which directly impacts fertility outcomes especially over age 30–35. Typical dose: • 100–200 mg daily • Take with fat ✔ Strongly recommended for both partners."

1.00 Capsule

once per day

Additional notes

"What it supports for fertility: • Neural tube development • Placental formation • Liver function • Methylation pathways Why it matters: Choline needs increase during pregnancy, and many prenatals underdose it. Adequate choline supports early brain development even before pregnancy is detected. Typical dose: • 250–450 mg daily • Take with food ✔ Especially important if egg intake is low."

1.00 Capsule

once per day

Additional notes

"What it supports for fertility: • Thyroid hormone conversion and balance • Egg and sperm quality • Antioxidant protection of reproductive cells • Immune and inflammatory balance Why it matters: Selenium plays a key role in thyroid function, which directly impacts ovulation, implantation, and early pregnancy. Even mild selenium deficiency can affect hormone signaling and fertility outcomes. It also helps protect eggs and sperm from oxidative damage. Typical dose: • 100–200 mcg daily • Take with food Who benefits most: • Thyroid imbalance or autoimmune tendencies • Poor dietary selenium intake • Male factor fertility concerns ⚠️ Avoid exceeding 200 mcg daily long-term unless guided."

1.00 Capsule

twice per day

Additional notes

"What it supports for fertility: • Microcirculation • Uterine blood flow • Implantation environment • Sperm motility and quality Why it matters: Healthy circulation supports oxygen and nutrient delivery to reproductive tissues. Pycnogenol is particularly helpful when implantation support is a concern. Typical dose: • 50–100 mg daily • Take with meals ✔ Suitable for both partners."

1.00 Capsule

once per day

Additional notes

"What it supports for fertility: • Mitochondrial function in eggs and sperm • Cellular longevity pathways • Inflammation balance Why it matters: Resveratrol supports cellular energy and antioxidant defenses, which are especially important for egg quality as we age. Typical dose: • 100–250 mg daily • Take with food ⚠️ Best used before conception and typically discontinued once pregnant."

1.00 Softgel Capsule

once per day

Additional notes

"What it supports for fertility: • Uterine lining thickness • Endometrial blood flow • Antioxidant protection of eggs Why it matters: Vitamin E supports healthy endometrial tissue and circulation. It’s often used when cycles are lighter or implantation support is desired. Typical dose: • 200–400 IU daily • Take with food containing fat"

1.00 Tablet

once per day

Additional notes

"What it supports for fertility: • Egg quality • Glutathione production • Insulin sensitivity • Antioxidant protection Why it matters: NAC is a precursor to glutathione, the body’s master antioxidant. It’s especially beneficial for PCOS, oxidative stress, and detox support prior to conception. Typical dose: • 600–1,200 mg daily • Can be divided into two doses • Take away from food if tolerated ✔ Often used for 3–6 months pre-conception."