Public protocols

Pregnancy Support Protocol

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Metabolism and Glucose Control Protocol

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If you're struggling to lose weight or balance blood sugars despite healthy diet and exercise, then these herbal and nutritional supports are worth a try! They are safe non-stimulants that help balance hormones for blood sugar control, stabilize blood sugars, and help your body burn reserve fat.

Women's Daily Wellness Protocol

Kids' Daily Wellness Protocol

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Men's Testosterone Recovery Protocol

Low testosterone doesn't just impact libido and performance for men: it also impairs energy production, slows recovery from injury, disrupts sleep, causes body aches, and can be a cause of depression or mood disorders. Improving healthy testosterone production can also help men manage stress, prevent prostate cancer, and prevent heart disease.

Spring Cleaning - Detoxification Protocol

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Are you feeling like you've had the sickest winter ever? Our immune and detoxification systems have had a real workout in the past year, and could use some extra love. Spring is a great time to clean out and get a fresh start, using the plants and nutrients that are most available at this time of the year. See the attached handout for at-home Detoxification techniques that you can incorporate into your daily routine. I've cultivated a list of supplements that I really love for Spring Cleaning the body. These are safe, gentle, non-irritating detoxification supports. (I do not recommend irritant laxative purgative cleanses unless there is a medical need! Avoid cascara, senna, and turkey rhubarb, which are commonly found in brand-name "cleanses".) You'll notice that these supplements are full of immune-supportive mushrooms, liver-clearing burdock, milk thistle, and dandelion root. You could use one, two, or all of these for your health, or gift them to loved ones. You can eat these as foods too! Dandelion and burdock root are most potent when harvested in the spring, and can be cooked into soups or stocks. Bone broth is wonderfully restorative to your immune function. I like to use it instead of water when cooking rice or quinoa, and as a base for every soup. You can make your own (I've attached a recipe) or purchase it from the grocery store.

Breast Cancer Prevention Protocol

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Lyme Treatment Protocol

This protocol contains all three levels of Lyme Treatment: biofilm disruption, lyme killing, and detoxification/elimination support. It is intended to be used for 1-2 months to help with Lyme treatment.

Solvent Detox

Treatment for people exposed to toxic chemicals: hair salons, auto repair, paint fumes, cleaning products, etc.