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Public protocols

Fresh Start Nutrition (Melanie Zook, RD)'s general recommendations, available to anyone who visits this store.

  • FMXC

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    Disclaimer: These are supplements to consider for teen distance runners - this protocol is not specifically customized to your athlete. Talk to your athlete's doctor before starting or changing any supplements.

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  • Professional Dancers

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  • Oura Ring: 10% Off

    Oura Ring: 10% Off product 1

    Oura Ring 4: Clients will be able to select the model + finish to fit their preferences. (Oura will send a sizing kit to ensure the best ring size for them.)

  • Women's Wellness

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    Suggested Timing/Dosing 🌤 Morning: Probiotic In coffee/tea/smoothie, 1 scoop each: Collagen OR whey/pea protein (if not eating with coffee) Creatine (5 grams) Fiber Protein (+ throughout day - aim for 80 grams; add'l whey/pea as as needed) Fiber (2 T flaxseeds + throughout day - aim for 25+ grams; add'l supplement as needed) Hydration (+ throughout day; Electrolytes as needed) 🍽 Lunch: 1 Multivitamin/Mineral 2-3 Magnesium (Complex or Glycinate) 1 Omega/Fish Oil 🍽 Dinner or Bedtime: 1 Multivitamin/Mineral (if dose 2/day) 1 Omega/Fish Oil 1 Zinc 1 Vitamin D3 + K2 - aim for ~4000 IU/day 🌙 Bedtime: L-Theanine 2-3 Magnesium (Complex, Glycinate, or Neuro-Mag® Magnesium L-Threonate)

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