Fresh Start Nutrition (Melanie Zook, RD)

FMXC

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Disclaimer: These are supplements to consider for teen distance runners - this protocol is not specifically customized to your athlete. Talk to your athlete's doctor before starting or changing any supplements.

Professional Dancers

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Oura Ring: 10% Off

Oura Ring 4: Clients will be able to select the model + finish to fit their preferences. (Oura will send a sizing kit to ensure the best ring size for them.)

Women's Wellness

+1010 more items in Women's Wellness

Suggested Timing/Dosing 🌤 Morning: Probiotic In coffee/tea/smoothie, 1 scoop each: Collagen OR whey/pea protein (if not eating with coffee) Creatine (5 grams) Fiber Protein (+ throughout day - aim for 80 grams; add'l whey/pea as as needed) Fiber (2 T flaxseeds + throughout day - aim for 25+ grams; add'l supplement as needed) Hydration (+ throughout day; Electrolytes as needed) 🍽 Lunch: 1 Multivitamin/Mineral 2-3 Magnesium (Complex or Glycinate) 1 Omega/Fish Oil 🍽 Dinner or Bedtime: 1 Multivitamin/Mineral (if dose 2/day) 1 Omega/Fish Oil 1 Zinc 1 Vitamin D3 + K2 - aim for ~4000 IU/day 🌙 Bedtime: L-Theanine 2-3 Magnesium (Complex, Glycinate, or Neuro-Mag® Magnesium L-Threonate)