Public protocols

Longevity + Cellular Wellness

+44 more items in Longevity + Cellular Wellness

Designed to support healthy aging, cellular wellness, mitochondrial function, cognitive vitality, metabolic resilience, and long-term healthspan through thoughtfully selected wellness support. FOUNDATIONAL SUPPORT Core products commonly recommended to support cellular health, mitochondrial function, cardiovascular and cognitive wellness, and healthy aging. Quicksilver Scientific NAD+ Platinum® Supports cellular NAD+ availability, mitochondrial energy production, methylation, antioxidant defenses, cellular repair pathways, and healthy aging through a comprehensive longevity formula. Ayush Herbs High Omega-3™ Fish Oil Supports cardiovascular and cognitive health, cellular membrane integrity, healthy inflammation balance, and healthy aging. Aptogenix Essential Mag Provides magnesium to support cellular energy production, muscle and nervous system function, cardiovascular health, glucose metabolism, and numerous magnesium-dependent processes. OPTIMIZATION SUPPORT Additional options for those seeking more advanced antioxidant, mitochondrial, cellular, or healthy aging support. Comprehensive options may replace overlapping foundational products rather than being added to them. Quicksilver Scientific Liposomal Glutathione OR Apex Energetics AC-Glutathione 250™ Choose one glutathione option to support antioxidant defenses, cellular protection, healthy detoxification pathways, immune function, and resilience to oxidative stress. Protocol for Life Balance Extra Strength PQQ 40 mg Provides targeted mitochondrial and antioxidant support associated with cellular energy production, cognitive vitality, and healthy aging. IM8 Daily Ultimate Longevity: Healthy Aging A comprehensive, lower-burden longevity option for those who prefer a more consolidated approach. Use INSTEAD OF NAD+ Platinum and other overlapping individual longevity supplements, rather than adding it to them. PURCHASE GUIDANCE There is no expectation to purchase every product listed. Consistency with a few well-selected foundational products often provides the greatest long-term benefit. PERSONALIZED GUIDANCE Individual needs vary, and recommendations based on your unique health history, lifestyle, and goals often provide the greatest long-term benefit. Please contact our office if you would like more personalized guidance. IMPORTANT INFORMATION These recommendations are for general educational and wellness purposes and are not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Consult your doctor before beginning any new supplement or wellness program, particularly if you take medications or have a medical condition.

Nervous System + Stress Resilience

+55 more items in Nervous System + Stress Resilience

Designed for adults who feel stressed, overwhelmed, mentally taxed, overstimulated, or have difficulty unwinding or sleeping during periods of increased stress. This collection supports a well-nourished and resilient nervous system through foundational nutrition, the gut-brain axis, healthy stress-response pathways, botanical medicine, and restorative sleep. FOUNDATIONAL SUPPORT Core products thoughtfully selected to nourish the nervous system, support gut-brain communication, promote calm focus, and support healthy adaptation during periods of increased stress. Pure Encapsulations O.N.E. Multivitamin Provides foundational vitamins, minerals, and nutrient cofactors to support healthy nervous-system function, cellular energy, neurotransmitter production, and overall resilience in one convenient daily capsule. Contains iodine; individualized guidance may be appropriate for those with thyroid conditions. NFH Probio Mood SAP Provides targeted probiotic strains to support healthy communication along the microbiome-gut-brain axis, digestive health, and a balanced response to everyday stress. DaVinci Labs L-Theanine 200 mg, Suntheanine® Provides Suntheanine®, a clinically studied form of L-theanine, to support relaxation, calm focus, and a balanced response to everyday stress without significant daytime sedation. Particularly useful when stress presents as mental overactivity, difficulty focusing, or feeling overstimulated while still needing to remain alert and productive. NuMedica Phosphatidyl Serine, Soy Free Provides phosphatidylserine to support neuronal cell membranes, cognitive function, brain health, and healthy adaptation during periods of increased mental or emotional stress. OPTIMIZATION SUPPORT Targeted botanical and sleep-support options based on how stress is presenting. Lavela, Lemon Balm, and Relora provide different approaches and generally do not need to be used together. Integrative Therapeutics Lavela WS 1265® Consider when stress feels persistent and it is difficult to downshift. Provides standardized oral lavender oil to support relaxation, emotional balance, and a calmer nervous system without significant daytime sedation. Particularly useful when anxious arousal or difficulty unwinding is interfering with relaxation or sleep. Herb Pharm Lemon Balm Consider when you want gentle botanical support for nervous tension and settling. Lemon balm ( Melissa officinalis ) is a traditional calming nervine that may be especially useful for occasional stress, restlessness, or evening relaxation. Pure Encapsulations Relora® Consider when stress feels physically activating, tense, or difficult to turn off. Combines standardized Magnolia officinalis and Phellodendron amurense extracts to support healthy stress-response physiology, relaxation, and emotional well-being during periods of ongoing stress. HerbatoninPRO™ 0.3 mg Consider when disrupted sleep is perpetuating the stress cycle. Provides low-dose, plant-derived melatonin to support healthy circadian signaling and sleep initiation when stress is interfering with restorative sleep. PURCHASE GUIDANCE There is no expectation to purchase every product listed. Consistency with a few well-selected foundational products often provides the greatest long-term benefit. PERSONALIZED GUIDANCE Individual needs vary, and recommendations based on your unique health history, lifestyle, and goals often provide the greatest long-term benefit. Please contact our office if you would like more personalized guidance. IMPORTANT INFORMATION These recommendations are for general educational and wellness purposes and are not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Consult your doctor before beginning any new supplement or wellness program, particularly if you take medications or have a medical condition.

Pain + Mobility

+22 more items in Pain + Mobility

Designed to support musculoskeletal comfort, healthy inflammatory balance, joint and connective tissue health, neurologic pain pathways, mobility, and recovery following physical activity, injury, or periods of increased physical demand. FOUNDATIONAL SUPPORT Core products thoughtfully selected to support complementary pathways involved in discomfort, inflammation, neurologic pain signaling, joint and tissue health, and recovery. AOR P.E.A.k Endocannabinoid Support Provides palmitoylethanolamide (PEA), a naturally occurring bioactive lipid that supports healthy neuroinflammatory signaling, endogenous pain-regulatory pathways, nervous system health, and musculoskeletal comfort. Klaire Labs / SFI Health CurcuThera® with Meriva® 500-SF Provides a highly bioavailable curcumin phytosome to support healthy inflammatory signaling, joint and musculoskeletal comfort, mobility, and recovery. Pure Encapsulations Boswellia AKBA Provides concentrated Boswellia serrata with standardized AKBA to support healthy 5-lipoxygenase activity, joint comfort, cartilage and connective tissue integrity, and mobility. Pure Encapsulations Joint Complex (single dose) Provides targeted support for cartilage and joint health with UC-II® undenatured type II collagen and complementary joint-support nutrients to promote comfortable movement, flexibility, and mobility. OPTIMIZATION SUPPORT Additional targeted support for those seeking more advanced pain, musculoskeletal, and recovery support. Pure Encapsulations Bromelain 2400 500 mg Provides high-potency proteolytic enzyme support for healthy inflammatory balance, musculoskeletal tissue health, and recovery. When used for systemic musculoskeletal support rather than digestion, bromelain is generally taken between meals. PURCHASE GUIDANCE There is no expectation to purchase every product listed. Consistency with a few well-selected foundational products often provides the greatest long-term benefit. PERSONALIZED GUIDANCE Individual needs vary, and recommendations based on your unique health history, lifestyle, and goals often provide the greatest long-term benefit. Please contact our office if you would like more personalized guidance. IMPORTANT INFORMATION These recommendations are for general educational and wellness purposes and are not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Consult your doctor before beginning any new supplement or wellness program, particularly if you take medications or have a medical condition.

Metabolic Health

+22 more items in Metabolic Health

Designed for adults who want to be proactive about metabolic health or who are noticing changes in blood sugar, insulin, cholesterol or triglycerides, energy after meals, waist circumference, body composition, or metabolic markers with aging or hormonal changes. This collection supports healthy glucose regulation, insulin sensitivity, lipid metabolism, cellular energy, and long-term cardiometabolic wellness. Metabolic health matters at every body size and can begin changing long before more significant metabolic concerns develop. FOUNDATIONAL SUPPORT Core products selected to support complementary aspects of metabolic health, including glucose and insulin regulation, lipid metabolism, gut-metabolic health, and cardiometabolic wellness. XYMOGEN Berberine ES-5 Dihydroberberine S1 Provides dihydroberberine, a highly bioavailable form of berberine support, to promote healthy glucose metabolism, insulin sensitivity, lipid metabolism, and overall metabolic function. Ayush Herbs High Omega-3 Fish Oil Provides EPA and DHA to support healthy triglyceride metabolism, cardiovascular health, inflammatory balance, cell-membrane function, and overall cardiometabolic wellness. Designs for Health Fiber Prebiotic Complete RS, Unflavored Provides resistant starch and prebiotic fiber from organic plant sources to support healthy glucose and insulin metabolism, beneficial gut-microbiome activity, short-chain fatty-acid production, satiety, and cardiometabolic health. OPTIMIZATION SUPPORT Additional targeted options for those seeking more advanced glucose, insulin, mitochondrial, antioxidant, or metabolic support. Pure Encapsulations R-Lipoic Acid (Stabilized) Provides stabilized R-alpha-lipoic acid to support mitochondrial energy production, antioxidant defenses, healthy glucose utilization, and insulin function. Pure Encapsulations Inositol Powder Provides myo-inositol to support healthy insulin signaling, glucose metabolism, cellular communication, and overall metabolic function. This powdered form allows flexible use when additional metabolic support is desired. PURCHASE GUIDANCE There is no expectation to purchase every product listed. Consistency with a few well-selected foundational products often provides the greatest long-term benefit. PERSONALIZED GUIDANCE Individual needs vary, and recommendations based on your unique health history, lifestyle, and goals often provide the greatest long-term benefit. Please contact our office if you would like more personalized guidance. IMPORTANT INFORMATION These recommendations are for general educational and wellness purposes and are not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Consult your doctor before beginning any new supplement or wellness program, particularly if you take medications or have a medical condition.

Lean Muscle + Strength

Designed for adults who want to build or preserve lean muscle, improve strength and physical performance, protect muscle during aging or weight loss, and support long-term mobility, resilience, and independence. Skeletal muscle plays an important role not only in strength and movement, but also in glucose regulation, metabolic health, physical function, and healthy aging. FOUNDATIONAL SUPPORT Core products selected to support adequate protein intake and assimilation, muscle protein synthesis, strength, lean tissue preservation, physical performance, and recovery. Natural Factors Whey Factors, Unflavored Provides a complete, high-quality whey protein from grass-fed cows to support daily protein needs, muscle protein synthesis, lean tissue preservation, strength, and recovery. Added digestive enzymes support protein digestion and assimilation, while the unflavored formula provides a simple foundational protein option OR Sunwarrior Warrior Blend Organic, Unflavored Provides a complete plant-based protein blend from complementary protein sources for those who prefer or require a plant-based option. Use in place of the whey protein rather than in addition to it. Codeage Creatine HMB+ Powder, Unflavored Provides 5 grams of creatine monohydrate with HMB, taurine, and vitamin D3 to support muscle energy, strength, exercise performance, lean tissue preservation, and recovery. OPTIMIZATION SUPPORT Additional targeted support for those who may benefit from greater essential amino acid availability due to aging, reduced appetite, lower caloric intake, difficulty meeting protein needs, digestive challenges, or increased training demands. Momentous Vital Aminos Provides all nine essential amino acids, including 2.5 grams of leucine per serving, in a readily available form to support muscle protein synthesis and lean tissue preservation. Particularly useful when dietary protein intake, appetite, digestion, or meal protein quality may be suboptimal. PURCHASE GUIDANCE There is no expectation to purchase every product listed. Consistency with a few well-selected foundational products often provides the greatest long-term benefit. PERSONALIZED GUIDANCE Individual needs vary, and recommendations based on your unique health history, lifestyle, and goals often provide the greatest long-term benefit. Please contact our office if you would like more personalized guidance. IMPORTANT INFORMATION These recommendations are for general educational and wellness purposes and are not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Consult your doctor before beginning any new supplement or wellness program, particularly if you take medications or have a medical condition.

Energy + Recovery

+44 more items in Energy + Recovery

Designed to support cellular energy production, hydration, physical and mental resilience, lean muscle, and recovery during exercise, travel, periods of increased demand, and busy lifestyles. FOUNDATIONAL SUPPORT Core products commonly recommended to support cellular energy, hydration, nutritional adequacy, muscle function, and recovery. Pure Encapsulations O.N.E. Multivitamin Provides comprehensive micronutrient support in a convenient once-daily formula to support energy metabolism, nervous system function, antioxidant defenses, and overall wellness. Designs for Health Creatine Monohydrate Supports cellular energy availability, strength, lean muscle, exercise performance, physical recovery, cognitive function, and healthy aging. Seeking Health Optimal Electrolyte, Unflavored Supports hydration, electrolyte balance, muscle and nervous system function, and recovery during exercise, travel, heat, sweating, and periods of increased physical demand. Designs for Health Bone Broth Protein Provides high-quality complete and collagen proteins to support daily protein needs, lean muscle, connective tissue, and physical recovery OR Sunwarrior Warrior Blend Organic, Unflavored A plant-based foundational protein alternative for those who prefer or require a plant-based option. Use in place of the Bone Broth Protein rather than in addition to it. OPTIMIZATION SUPPORT Additional options for those seeking more targeted mitochondrial, cellular energy, cognitive, or recovery support. Quicksilver Scientific NAD+ Gold Provides targeted NAD+ precursor and methylation support to support cellular energy metabolism, mitochondrial function, cellular resilience, and healthy aging. Designs for Health Acetyl L-Carnitine 800 mg Supports mitochondrial energy production and healthy fatty-acid metabolism while providing additional support for brain, nervous system, and cognitive function. PURCHASE GUIDANCE There is no expectation to purchase every product listed. Consistency with a few well-selected foundational products often provides the greatest long-term benefit. PERSONALIZED GUIDANCE Individual needs vary, and recommendations based on your unique health history, lifestyle, and goals often provide the greatest long-term benefit. Please contact our office if you would like more personalized guidance. IMPORTANT INFORMATION These recommendations are for general educational and wellness purposes and are not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Consult your doctor before beginning any new supplement or wellness program, particularly if you take medications or have a medical condition.

Beauty From Within

+22 more items in Beauty From Within

Designed to support healthy skin, collagen integrity, graceful aging, and overall beauty from within through thoughtfully selected wellness support. FOUNDATIONAL SUPPORT: Core products commonly recommended for skin health, collagen support, antioxidant balance, and healthy aging. Codeage Platinum Multi Collagen Peptides Supports collagen integrity, skin elasticity, connective tissue, hair, nails, and healthy aging in a comprehensive, lower-burden formula. Ayush Herbs High Omega-3 Fish Oil Supports skin hydration, healthy inflammation balance, brain health, and healthy aging. Babo Botanicals Daily Sheer Mineral SPF 50 Provides daily mineral-based UV protection to help support long-term skin health and healthy aging. OPTIMIZATION SUPPORT: Additional options for those seeking more advanced antioxidant, skin, or healthy aging support. Pure Encapsulations Pycnogenol Supports collagen integrity, circulation, skin elasticity, antioxidant protection, and healthy aging. Protocol for Life Balance Astaxanthin 12 mg Provides potent antioxidant support associated with skin health, UV resilience, hydration, and healthy aging. PURCHASE GUIDANCE: There is no expectation to purchase every product listed. Consistency with a few well-selected foundational products often provides the greatest long-term benefit. PERSONALIZED GUIDANCE: Individual needs vary, and recommendations based on your unique health history, lifestyle, and goals often provide the greatest long-term benefit. Please contact our office if you would like more personalized guidance. IMPORTANT INFORMATION: These recommendations are for general educational and wellness purposes and are not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Consult your doctor before beginning any new supplement or wellness program, particularly if you take medications or have a medical condition.

Adult Immune Support Cold/Flu Season