Post Birth Control Support
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Dosage instructions
- Dosage amount:
4 Capsules
twice per day
Take with food
Ongoing
Additional notes
"Take with food. Split this into an AM & PM dose of 4 capsules each. This is 8 instead of 4 so the capsules are smaller and easier to swallow. This is one of the best supplements on the market for providing sufficient preconception & prenatal dosages of choline - which is a large supplement. This is my top recommendation if you are eating more processed foods than is ideal (more than 20% of your diet), you do not eat eggs regularly (more days per week than not) and/or you are looking to/open to getting pregnant in the next year."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Take with food
Ongoing
Additional notes
"Take with food. 2 capsules each AM & PM, 4 total. This is a great supplement if you eat a mostly whole foods diet, eat eggs on a very regular basis (>2 eggs most days) and are not looking to/open to getting pregnant in the next year. "
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"This is a great supplement to continue unless you've had omega/essential fatty acid testing done and the labs show it is not a necessary supplement to your diet. Definitely continue if you are looking to get pregnant in the next year! "
Dosage instructions
- Dosage amount:
1 Softgel
morning
Ongoing
Additional notes
"Take in the morning with healthy fat food or your omega supplement. We recommend having your Vitamin D levels testing and supplementing accordingly, for some people this dosage may not be sufficient for optimal Vitamin D levels. This is a supplement that for most people is an ongoing part of their health routine!"
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
For 3 months
Additional notes
"Take 4 capsules per day total, one bottle is a one month supply. "
Dosage instructions
- Dosage amount:
4 Capsules
once per day
For 3 months
Dosage instructions
For 3 months
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 3 months
Additional notes
"before meals, one bottle is a 3 month supply."
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Dosage instructions
- Dosage amount:
2 Tablets
twice per day
Ongoing
Additional notes
"Magnesium research has come a long way, showing that over 90% of Americans are deficient, our soil & food are depleted, and unfortunately that means ongoing supplementation for ideal hormone health (and aging). We recommend taking 4 capsules, split into two doses (one AM and one before bed to optimal sleep) for 3 months. If you can get an RBC Magnesium test from your doctor (stop supplements for 5 days prior to labs) this will tell a lot about what your unique dose should be (for some it is as low as 2 capsules, for others it is as many as 6 for a period of time). If you'd like to inquire about us ordering labs for you, feel free to reach out info@navigatemywellness.com we're happy to help."