Public protocols

Minerals, Hydration + Electrolytes

Adrenal & Energy Foundation Protocol

Sleep Support/Sleep Stack

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This is our "sleep stack" - our favorite supplements to support optimal sleep. Prepping for DST, if we had to pick just one...creatine. The top three we love all year 'round are Magnesium, Inositol & Glycine. The others are optional for supporting restful sleep & winding down. ***This protocol shows multiple options for a few of the supplements; you do NOT have to order everything on this protocol list. It is just for you to easily find brands and options we love and use in private practice with our clients! We highly recommend reading our accompanying blogs at https://www.navigatemywellness.com/blog/better-sleep-in-one-week or reach out to us to book a consult if you'd like a more bio-individual recommendation! Dr. K

Foundational Support for Women

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This is my foundational recommendation for women, it is a wonderful place to start (especially if we don't have any lab testing to go off of, specific complaints/goals and/or have been on birth control now or in the past). A prenatal is an incredible tool to prevent deficiencies, even when we aren't considering or actively trying to get pregnant! Enjoy the discount and let me know if you have any questions, cheers! -Dr. K **I added another magnesium & prenatal option, just choose ONE of EACH of the two! My favorite Mag has been getting put on backorder recently - I'll take that as a good sign that more people are realizing how important magnesium is! **

Hormone Balance & Inflammation Reduction

This is our favorite set of supplements to support detox, blood sugar, insulin resistance & sensitivity, and help regulate glucose responses. This is a huge piece of hormone balance overall and a commonly overlooked source of inflammation! - Dr. K **Please note: you do NOT have to order the entire plan/list of supplements. There are many listed to give you options, the notes are helpful for guidance. As always, consult with your doctor before starting any new supplement regimen.

Immune Support Protocols

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Hormone Healing Hot Cocoa w/ Adaptogens

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Hormone Healing Hot Cocoa!! ...and (almost) all my favorite mix-ins are here in FullScript, cocoa powder not included! If you'd like the recipes for my low-sugar and adaptogenic (as well as the original) hot chocolate, they're on the blog here: https://navigatemywellness.com/blog/hormone-healing-hot-cocoa The blog and recipes will guide you through all the options below, but if you ever have any questions - always feel free to reach out through our website or on socials @navigatemywellness Cheers! Dr. K

Dog Supplements

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A (long) list of some of our favorites - please consult your veterinarian for which supplements and dosages are best for your furry friend! All of these are Charlie-approved (the office therapy dog) - Dr. K

Post Birth Control Support

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Please read the notes, there are a couple multiples here! Please choose ONE prenatal, you do *not* need to order both. If you do not eat a mainly whole foods diet and do not eat eggs, and/or are looking to get pregnant in the next year: I recommend the Needed Prenatal Multi Capsules. If you eat a whole foods forward/minimally processed diet, consume eggs on a regular basis and are not looking to get pregnant in the next year, I recommend the Designs for Health Prenatal Pro. You will find there are also two different options for Maca, one is a powder you can put into a smoothie or steamed milk/mylk if you like. There is also a capsule option if that is easier for you. If you have questions, please feel free to reach out! Our main office email is info@navigatemywellness.com - cheers to your health! - Dr. Krystalyn Lowery