Sleep Support
By Natasha Coughlin
Product recommendations
Melatonin 3mg
Pure Encapsulations
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1 capsule, once per day.
at night
Melatonin SRT
Designs for Health
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1 tablet, once per day (Evening).
at night - sustained release throughout the night
Sleep Formula
Gaia Herbs Pro
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2 capsules, once per day, for 1 month.
Take with a small amount of warm water 1 hour before bed.
Amantilla (from Valerian) Daily Stress Support
NutraMedix, LLC
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5-15 drops, once per day.
As needed for restlessness and stress. This is valerian root extract
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-2 capsules, twice per day.
in divided doses, with meals.
Magnesium Glycinate
Metabolic Maintenance
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1-2 capsules, twice per day.
Insomnitol
Designs for Health
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1 capsule, once per day.
30-60 minutes before bedtime. Try this as an alternative to Best Rest - similar ingredients but different dose.
Rescue Sleep Liquid Melts
Nelson Bach
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1 capsule, once per day (Evening).
Helpful if night waking is a problem. Let dissolve on tongue to go back to sleep
PharmaGABA Chewables
Designs for Health
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2 chews, once per day.
PharmaGABA-100
Thorne
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1 capsule, once per day.
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