Public protocols

Low iron/ferritin

This an iron defficiency support plan. Always consult with your healthcare provider and test and re-test as needed.

My current women's wellness faves March 2025

Immune Support

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Attached you can find the products I found to be best suited to deal with a variety of seasonal viruses. Vitamin D is an immune system supporter, so need it ongoing. I recommend using Biocidin spray in the throat and Colloidal silver on the face (try to inhale it to coat nasal passages). These work as a preventative but BIocidin is also great if you already have sore throat and/or cough. Please follow the instructions and reach out if you have any questions natasha@integrativehealthrd.com

How to choose magnesium supplements

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Most of us are deficient in magnesium, so here is an easy to follow magnesium protocol using different ytpes of magnesium for different needs. I suggest having 2 different types to support your body as needed. Magnesium spray is great to have on hand for sore muscles after a workout or nay time you feel a little achey. Magnesium Citrate - to relieve constipation and get things "moving". Can be taken on-going with occasional pauses. Take 1-2 capsules, once or twice a day with meals. Magnesium Malate - if lack of energy or fatigue is your struggle, then give this magnesium a try. To be taken in the first part of the day. Magnesium Glycinate - for better sleep, relaxation and brain health. Take in the evening. Magnesium Threonate - for mood, brain health, memory, and other neurological symptoms. Take in the evening.

Adrenal Support

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Also available, products containing the combination of ingredients included in the protocol: Pure Encapsulations Cortisol Calm:  https://us.fullscript.com/p/stores/products/catalog/show?productID=71433 Progena Ginseng Complex:  https://us.fullscript.com/p/stores/products/catalog/show?productID=89508 Metagenics Adreset:  https://us.fullscript.com/p/stores/products/catalog/show?productID=68002

Sleep Support

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Some of these are repeats, just different doses and bottle sizes, if you are unsure which products are right for you, please reach out to natasha@integrativehealthrd.com

Gut Health

Anti-viral protocol with immune support

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These are antiviral herbs and nutrients that can be rotated. VItamin A in high doses is very potent against viruses, see below

MCT oil

Add to your breakfast dishes, smoothies, salads, or just a tablespoon any time you feel like you need coffee (yes, this can help!). Not for cooking. Powdered MCT makes a great coffee creamer, just use a frother. Enjoy!