Public protocols

Low iron/ferritin

This an iron defficiency support plan. Always consult with your healthcare provider and test and re-test as needed.

My current women's wellness faves March 2025

Immune Support

+44 more items in Immune Support

Attached you can find the products I found to be best suited to deal with a variety of seasonal viruses. Vitamin D is an immune system supporter, so need it ongoing. I recommend using Biocidin spray in the throat and Colloidal silver on the face (try to inhale it to coat nasal passages). These work as a preventative but BIocidin is also great if you already have sore throat and/or cough. Please follow the instructions and reach out if you have any questions natasha@integrativehealthrd.com

How to choose magnesium supplements

+22 more items in How to choose magnesium supplements

Most of us are deficient in magnesium, so here is an easy to follow magnesium protocol using different ytpes of magnesium for different needs. I suggest having 2 different types to support your body as needed. Magnesium spray is great to have on hand for sore muscles after a workout or nay time you feel a little achey. Magnesium Citrate - to relieve constipation and get things "moving". Can be taken on-going with occasional pauses. Take 1-2 capsules, once or twice a day with meals. Magnesium Malate - if lack of energy or fatigue is your struggle, then give this magnesium a try. To be taken in the first part of the day. Magnesium Glycinate - for better sleep, relaxation and brain health. Take in the evening. Magnesium Threonate - for mood, brain health, memory, and other neurological symptoms. Take in the evening.

Adrenal Support

+77 more items in Adrenal Support

Also available, products containing the combination of ingredients included in the protocol: Pure Encapsulations Cortisol Calm: https://us.fullscript.com/p/stores/products/catalog/show?productID=71433 Progena Ginseng Complex: https://us.fullscript.com/p/stores/products/catalog/show?productID=89508 Metagenics Adreset: https://us.fullscript.com/p/stores/products/catalog/show?productID=68002

Sleep Support

+77 more items in Sleep Support

Some of these are repeats, just different doses and bottle sizes, if you are unsure which products are right for you, please reach out to natasha@integrativehealthrd.com

Gut Health

Anti-viral protocol with immune support

+44 more items in Anti-viral protocol with immune support

These are antiviral herbs and nutrients that can be rotated. VItamin A in high doses is very potent against viruses, see below

MCT oil

Add to your breakfast dishes, smoothies, salads, or just a tablespoon any time you feel like you need coffee (yes, this can help!). Not for cooking. Powdered MCT makes a great coffee creamer, just use a frother. Enjoy!