Low iron/ferritin
By Natasha Coughlin
Product recommendations
Optiferin-C
Pure Encapsulations
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1.00 capsule, once per day, ongoing. Take on an empty stomach.
First thing in the morning of it doesnt bother your stomach. Avoid tea/coffee around the same time as this supplement.
Lactoferrin 250mg
Jarrow Formulas
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1.00 capsule, once per day, for 2 months. Take with food.
This facilitates iron absorption. Work with your healthcare provider to determine how long this should be taken. In studies, it was effective in as little as 1 month.
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