How to choose magnesium supplements
By Natasha Coughlin
Product recommendations
Magnesium Citrate
Allergy Research Group
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1 capsule, three times per day, as needed.
If you tend towards constipation, take Magnesium Citrate, 1 capsule with a meal 2-3 times per day. Can be ongoign with occasional breaks.
Magnesium Glycinate
Metabolic Maintenance
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2 capsules, once per day (Evening). Take with water.
Neuro-Mag® Magnesium L-Threonate
Life Extension
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2-3 capsules, once per day (Evening), as needed. Take with water.
before bed
Magnesium Malate Cellular Support
NutraMedix, LLC
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2 vegetable capsules, once per day (Morning). Take with food.
with breakfast
Magnesium Topical Spray
NOW/Personal Care
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2 sprays, once per day (Evening), as needed.
Magnesium chloride is great for sore muscles or joints, just spray and rub in gently
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