How to choose magnesium supplements
Products
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
As needed
Additional notes
"If you tend towards constipation, take Magnesium Citrate, 1 capsule with a meal 2-3 times per day. Can be ongoign with occasional breaks."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Take with water
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Dosage instructions
- Dosage amount:
2-3 Capsules
evening
Take with water
As needed
Additional notes
"before bed"
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Dosage instructions
- Dosage amount:
2 Vegetable Capsules
morning
Take with food
Additional notes
"with breakfast"
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Dosage instructions
- Dosage amount:
2 Sprays
evening
As needed
Additional notes
"Magnesium chloride is great for sore muscles or joints, just spray and rub in gently"
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