Public protocols

Perimenopause/Menopause support

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Reviewing available research identifies supplements that may help with specific menopause symptoms. Supplements are not a complete solution. A holistic approach to managing menopause includes healthy lifestyle choices, such as regular exercise, a balanced diet, and effective stress management techniques. Please consult with me on drug interactions before starting any of the supplements.

Sleep support

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Sleep hygiene Strive for 7–9 hours of sleep each night. Maintain a regular sleep-wake schedule. Establish a consistent bedtime routine. Regular physical activity. Incorporating mindful or contemplative practices. Limit intake of caffeine, alcohol, and heavy meals, especially later in the day. Minimizing exposure to bright light in the evening.  (Baranwal 2023)

Children's Immune Support

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I've carefully researched a selection of children's immune support products. Let's keep them healthy and in school!

Children's Multivitamins

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My top favorite children's multivitamin

Cold and Flu support

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Supplementation with certain nutrients and herbal remedies can be beneficial for supporting the immune system and may help in the prevention or management of cold and flu symptoms. Vitamin C is known to support various cellular functions of both the innate and adaptive immune systems. American ginseng has been shown to have immune-modulating effects and may enhance the performance of immune cells. Echinacea is believed to boost the immune system and has been used traditionally to treat or prevent colds, flu, and other infections. Zinc is essential for immune system function, including the development and function of immune cells. A large portion of the immune system is located in the gut, and maintaining a healthy gut flora through the use of probiotics can support overall immune function.

Women's Vitamins

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Here are a selection of my favorite woman's multi vitamins. Please note the form of folate or folic acid, if you know your MTHFR gene variation

Longevity/Healthy Aging

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