Public protocols

6 of Nguyen Wellness + Recovery | Fullscript's general recommendations, available to anyone who visits this store.

Cycle Regulation (TCM Herbal Support)
This phase-based herbal protocol is designed to support a more balanced, regulated menstrual cycle by working in rhythm with your body’s natural hormonal shifts. It may be helpful for those experiencing PMS, irregular cycles, or menstrual discomfort such as cramping. Phase 1: Post-Menstrual (Rebuilding Phase) Ba Zhen Tang: Take 3 capsules, 2x/day with meals for ~10 days. After your period has fully ended, begin taking Ba Zhen Tang. Continue for approximately 10 days, or until ovulation begins (if you are tracking your cycle). This phase focuses on replenishing Qi and Blood after menstruation, helping to restore energy and support a more stable foundation for the cycle ahead. Phase 2: Post-Ovulation (Regulation Phase) Xiao Yao San: Take 3 capsules, 2x/day with meals until period starts. Once ovulation begins, transition to   Xiao Yao San   and continue through the remainder of your cycle until your next period starts. This phase supports the smooth flow of Qi, helping to reduce stagnation that can contribute to PMS symptoms, mood changes, and menstrual pain. Menstrual Phase Discontinue all herbal formulas during your period. Once bleeding has completed, resume the protocol starting again with Ba Zhen Tang. Duration For best results, follow this protocol consistently for  at least 3 months . It may also be continued long-term for ongoing cycle support and overall balance. Formula Benefits Ba Zhen Tang (Eight Treasure Decoction) Replenishes Qi and Blood after menstruation Supports energy levels and recovery post-cycle May help regulate cycle length over time Useful for fatigue, light periods, or post-menstrual depletion Xiao Yao San (Free & Easy Wanderer) Promotes smooth Liver Qi flow Supports emotional balance and stress response Helps reduce PMS symptoms such as irritability, bloating, and breast tenderness May help ease menstrual cramping related to Qi stagnation
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Herbs for Liver Qi Stagnation
Xiao Yao San is a traditional Chinese herbal formula commonly used within TCM to support the pattern of liver qi stagnation. This formula should be used under the guidance of a qualified healthcare practitioner. Suitability, duration of use, and individual response may vary. It is not intended to diagnose, treat, cure, or prevent any medical condition, and use should be discontinued if adverse effects occur.
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Herbs for Yin Deficiency
Liu Wei Di Huang Wan  is a traditional Chinese herbal formula commonly used within TCM to support patterns of liver and kidney yin deficiency. This formula should be used under the guidance of a qualified healthcare practitioner. Suitability, duration of use, and individual response may vary. It is not intended to diagnose, treat, cure, or prevent any medical condition, and use should be discontinued if adverse effects occur.
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Herbs for Blood & Qi Deficiency
Ba Zhen Tang is a traditional Chinese herbal formula commonly used within TCM to support patterns of both qi and blood deficiency. This formula should be used under the guidance of a qualified healthcare practitioner. Suitability, duration of use, and individual response may vary. It is not intended to diagnose, treat, cure, or prevent any medical condition, and use should be discontinued if adverse effects occur.
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General Women's Fertility & Pregnancy Support
3 more items in General Women's Fertility & Pregnancy Support
Here are our general recommendations for supporting both fertility and a healthy pregnancy. If you have a history of miscarriage, low ovarian reserve, PCOS, blocked fallopian tubes, or are 35+, your regimen will differ. We recommend taking these supplements at least three months prior to trying to conceive: 1. New Chapter Prenatal One Daily contains methylfolate (more readily absorbed than synthetic folic acid) & choline, made from organic vegetables and herbs that provide a natural, full spectrum of fermented nutrients. Includes non-constipating iron and a clinical dose of ginger for nausea relief. 3. Pure Encapsulations NAC (N-Acetyl-l-Cysteine) is a cellular antioxidant that supports glutathione levels and may improve egg quality as well as reduce the risk of miscarriage. Aim to take pre-pregnancy and at least through the first trimester. NAC can also be taken if acetaminophen is ever used to reduce a fever during pregnancy as it is an FDA-approved antidote for acetaminophen toxicity. 3. Thorne Prenatal DHA OR Nordic Naturals Vegan DHA provides Omega-3s for healthy fetal brain and retina development. DHA is fish oil, while vegan DHA is derived from micro algae. If no dietary restrictions, non-vegan DHA is recommended. Pre-pregnancy and early-pregnancy supplementation is very important to support first trimester development. 5. Pure Encapsulations Calcium-Magnesium (Citrate/Malate) is important for bone health for both mother and fetus, especially in the third trimester. Calcium supplementation may reduce the risk of preeclampsia and reduce the risk of pre-term birth. Magnesium can support muscles and nerve health, sleep and aid constipation. Take this supplement separate from the prenatal, as calcium inhibits iron absorption. It's best to take it in the evening with a meal.
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Men's Fertility Support
Men's Fertility Support resource 1
These are the supplements we recommend for men to support fertility and healthy sperm. We suggest taking these at least three months prior to trying to conceive : 1. FertilAid Multivitamin for Men contains essential vitamins and nutrients to support fertility, including vitamin C, D, E, zinc and CoQ10. 2. Life Extension Super Ubiquinol CoQ10 with PQQ contains ubiquinol, the more active, bioavailable form of CoQ10, as well as shilajit and PQQ which support cellular health and mitochondrial function. Shilajit may improve sperm count and testosterone levels while PQQ may enhance sperm quality and motility.
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