This phase-based herbal protocol is designed to support a more balanced, regulated menstrual cycle by working in rhythm with your body’s natural hormonal shifts. It may be helpful for those experiencing PMS, irregular cycles, or menstrual discomfort such as cramping.

Phase 1: Post-Menstrual (Rebuilding Phase)

Ba Zhen Tang: Take 3 capsules, 2x/day with meals for ~10 days.

After your period has fully ended, begin taking Ba Zhen Tang. Continue for approximately 10 days, or until ovulation begins (if you are tracking your cycle). This phase focuses on replenishing Qi and Blood after menstruation, helping to restore energy and support a more stable foundation for the cycle ahead.

Phase 2: Post-Ovulation (Regulation Phase)

Xiao Yao San: Take 3 capsules, 2x/day with meals until period starts.

Once ovulation begins, transition to Xiao Yao San and continue through the remainder of your cycle until your next period starts. This phase supports the smooth flow of Qi, helping to reduce stagnation that can contribute to PMS symptoms, mood changes, and menstrual pain.

Menstrual Phase

Discontinue all herbal formulas during your period.
Once bleeding has completed, resume the protocol starting again with Ba Zhen Tang.

Duration

For best results, follow this protocol consistently for at least 3 months.
It may also be continued long-term for ongoing cycle support and overall balance.

Formula Benefits

Ba Zhen Tang (Eight Treasure Decoction)

Replenishes Qi and Blood after menstruation
Supports energy levels and recovery post-cycle
May help regulate cycle length over time
Useful for fatigue, light periods, or post-menstrual depletion

Xiao Yao San (Free & Easy Wanderer)

Promotes smooth Liver Qi flow
Supports emotional balance and stress response
Helps reduce PMS symptoms such as irritability, bloating, and breast tenderness
May help ease menstrual cramping related to Qi stagnation

Cycle Regulation (TCM Herbal Support)

Products

Ba Zhen Tang

Xiao Yao San