Glp-1 Shot Transition to Supplements Plan

2 Capsules

twice per day

For 6 months

Additional notes

"Multivitamin Without Beta-Carotene or Alpha-Tocopherol ProThrivers Wellness Multivitamin is a combination of nutrients that support the health of thrivers.* A unique and important aspect of this formula is what it does not contain. ProThrivers Wellness Multivitamin does not contain beta-carotene, alpha-tocopherol, copper, or boron. This formulation includes active forms of nutrients to support overall health and energy metabolism.* Studies indicate that thrivers benefit from taking a daily multivitamin and minerals supplement.1, 2 About ProThrivers Wellness The ProThrivers line of products has been specifically designed with the guidance of Lise Alschuler, ND, FABNO, a respected naturopath for 20 years and an expert in thriver care. Her present clinical focus is on addressing the needs of this specific population of thrivers using evidence-informed strategies. In addition, Dr. Alschuler is a thriver herself and uses her own experience to better understand their unique challenges."

2 Softgels

once per day

Take with food

For 3 months

Additional notes

"MegaMarine (formerly Gut-Specific Fish Oil) is the most comprehensive, full-spectrum fish oil scientifically formulated to support a healthy gut microbiome with a superior ratio of EPA, DHA, and the “forgotten” DPA to support healthy immune and gut barrier function. MegaMarine (formerly Gut-Specific Fish Oil) is specifically formulated with higher EPA content than DHA content in order to support a healthy gut."

1 Level Scoop

once per day

Take with water

For 3 months

Additional notes

"3x a week . Blend, shake, or briskly stir about 1 level scoop (8 grams) of MetaFiber into 8 fluid ounces of juice or other beverage as directed by your healthcare professional. = Fiber blend to support GI regularity* MetaFiber® is a blend of oat hull and apple fiber, providing 6 grams of dietary fiber per serving. This low-allergy-potential fiber blend is designed to support healthy intestinal transit time and bowel regularity, and offers support for those with occasional constipation.* MetaFiber is great for those who are sensitive to psyllium, wheat, corn, or citrus."

1 Capsule

once per day

Take with food

For 6 months

Additional notes

"SEE LABEL. Day 1-2: Take 1 capsule an hour before a meal. Day 3-4: Take 1 capsule twice daily, one hour before meals. Day 5+: Take 2 capsules twice daily, one hour before meals. Max: 4 capsules daily. Always take on an empty stomach. The Primary Ingredient: Amarasate (Am-ar-eh-sate) is an extract from hops. Amarasate works by helping stimulate tastebuds in the gut to release hormones, which send a natural fullness signal to the brain to help manage appetite.* Calocurb is a world-first, patented formula that helps support the healthy management of appetite, intermittent fasting, and satiety so you can feel confident about healthy eating.* Use in conjunction with a balanced diet and exercise. "

3 Capsules

once per day

Take with water

For 3 months

Additional notes

"Take 3 capsules 30-60 minutes prior to your workout routine. SKIP IF not wiring out that day. "

1 Teaspoon (tsp)

upon waking

Take with empty stomach

For 6 months

Additional notes

"Directions: (Adults): Take one (1) level teaspoon per day shortly before breakfast, or as directed by your doctor. LIDTKE® L-Glutamine powder is certified to be Vegan, allergen-free, non-GMO, and solvent-free. The amino acid L-Glutamine is commonly used to support: • Gastrointestinal health* • Muscle maintenance and growth"

1 Scoop

afternoon

Take with water

For 3 months

Additional notes

"Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes AFTER exercise. Benefits of Thorne’s Creatine: Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle* Lean Body Mass: Enhances strength and promotes lean body mass* Cognition: Supports cognitive function and a healthy body composition, especially in the aging population* Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity* Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves*"

1 Capsule

once per day

Ongoing

Additional notes

"Refrigerate upon arrival. Adults take 1 capsule daily with food. Refrigerate for optimal quality. Supports GLP-1 naturally."

1 Capsule

twice per day

Take with food

For 6 months

Additional notes

"Take 2 capsules daily. Take 1 in the morning and 1 in the evening with food. Formulated with Akkermansia muciniphila, this powerful, high-dose medical synbiotic lowers post-meal sugar spikes and A1C."

1 Capsule

once per day

Take with food

For 3 months

Additional notes

"Take One (1) capsule one times per day."

10 Drops

once per day

Take with food

Until symptoms resolve

Additional notes

"Suggested Use: Place drops under tongue 30 minutes before/after meals. Adults and children 12 years and over: Take 10 drops up to 3 times per day."

1 Scoop

once per day

Take with empty stomach

As needed

Additional notes

"Or any other protein shake "

4 Tablespoon (tbsp)s

once per day

Take with empty stomach

As needed

Additional notes

"into 2-4 oz warm water until dissolved, then add 8-12oz cold preferred beverage. Or any other protein shake "

1 Scoop

once per day

Take with water

Additional notes

"Mix 1 scoop (6 g) with 16 oz of water. Follow with plenty of fluids for efficient hydration."