Public protocols

Respiratory & Lung Detox

Wildfire smoke is currently affecting air quality across many regions of the United States, exposing millions of people to fine particulate matter (PM2.5), volatile organic compounds (VOCs), and other airborne pollutants. These microscopic particles can travel deep into the lungs, enter the bloodstream, and increase oxidative stress and inflammation throughout the body. Exposure may worsen respiratory conditions, place additional strain on the cardiovascular system, and increase the body's demand for antioxidants and detoxification support. This protocol is designed to support your body's natural detoxification pathways during periods of poor air quality. The supplements have been selected to help support healthy liver and kidney function, promote the body's antioxidant defenses, and provide nutritional support for the lungs as they work to filter inhaled pollutants.

10% Off Oura Ring

The Oura Ring monitors over 50 health metrics, primarily focusing on sleep quality, physiological recovery, daytime stress, and activity . It condenses this data into daily, actionable scores—like Readiness and Sleep —to help you balance your lifestyle. [ 1 , 2 , 3 ] The ring tracks specific categories: Sleep: Measures sleep stages (Deep, REM, Light), sleep latency (time it takes to fall asleep), efficiency, and nighttime movement. [ 1 ] Heart Health: Tracks 24/7 continuous heart rate, resting heart rate (RHR), and heart rate variability (HRV) to indicate your body’s stress levels and recovery. [ 1 ] Stress & Resilience: Monitors physiological stress throughout the day, tracks recovery periods, and measures your body's long-term resilience to stress. [ 1 ] Temperature Trends: Measures continuous skin temperature to help spot early signs of illness or map out shifts in your menstrual cycle. [ 1 ] Activity & Fitness: Automatically records daily steps, calorie burn, active time, and estimates your Cardio Capacity (VO2 Max) and Cardiovascular Age. [ 1 , 2 ] Women's Health: Predicts fertile windows, provides pregnancy insights, monitors perimenopause, and tracks cycle variations. [ 1 , 2 ] Blood Oxygen: Tracks nighttime SpO₂ levels and nighttime breathing regularity to detect potential disturbances.

Prenatal Foundations Protocol

+22 more items in Prenatal Foundations Protocol

Strep Throat Protocol

+22 more items in Strep Throat Protocol

Pet Health & Vitality Support

Pet Health & Vitality General Support

Childhood Vaccine Detox

+22 more items in Childhood Vaccine Detox

Childhood Vaccine Detox Protocol

Longevity & Anti Aging

The longevity and anti-aging support protocol is designed to promote healthy aging and enhance overall vitality through a combination of key components. Antioxidants like resveratrol, found in grapes and berries, help protect cells from oxidative stress, while vitamins C and E are essential for skin health and reducing signs of aging. Omega-3 fatty acids support heart health and reduce inflammation, contributing to longevity. CoQ10 (Coenzyme Q10) is crucial for cellular energy production and may improve both skin health and cognitive function. Curcumin, the active compound in turmeric, offers anti-inflammatory and antioxidant benefits. Additionally, NAD+ precursors such as nicotinamide riboside (NR) support cellular metabolism, while collagen supplements enhance skin elasticity and joint health

Hydration Support

Hydration Support Supplement Protocol This hydration support supplement protocol is designed to optimize fluid balance and enhance overall hydration. Key components include: Electrolyte Supplements : Formulations containing sodium, potassium, magnesium, and calcium can help maintain electrolyte balance, especially during intense exercise or hot weather. Coconut Water : A natural source of electrolytes that can help replenish fluids and enhance hydration. L-Glutamine : May support gut health, which can improve fluid absorption and overall hydration status. Aloe Vera Juice : Known for its hydrating properties and potential digestive benefits, helping improve overall fluid intake. Vitamin C : An antioxidant that can enhance the body's ability to absorb water and electrolytes. Herbal Teas : Such as hibiscus or peppermint, which can provide hydration while offering additional health benefits.

Increase Natural GLP-1

GLP-1 Support Supplement Protocol with Akkermansia This GLP-1 (Glucagon-Like Peptide-1) support supplement protocol is designed to enhance metabolic health and support weight management, incorporating Akkermansia for its beneficial effects on gut health. Key components include: GLP-1 Agonists : Medications like liraglutide and semaglutide mimic GLP-1 effects, promoting insulin secretion and reducing appetite. Akkermansia muciniphila : A beneficial gut bacteria that may improve gut barrier function and enhance metabolic health, potentially supporting weight management and glucose metabolism. Chromium : Helps improve insulin sensitivity and glucose metabolism, supporting overall metabolic health. Berberine : Known for enhancing insulin sensitivity and regulating blood sugar levels. Omega-3 Fatty Acids : Support heart health and may help reduce inflammation, positively influencing metabolic processes. Fiber Supplements : Such as psyllium or glucomannan, improve satiety and support digestive health. Vitamin D : Important for overall metabolic function and may help regulate insulin levels.