Public protocols
5 of Nourish w/Normandy Nutrition's general recommendations, available to anyone who visits this store.
Allie's Top Faves
These are my personal favorite kinds! I love anything NatureMade for alternatives. I like to take omega 3s at a minimum since I don't eat fish, but I do get omega 3s in my diet as well through chia seeds, nuts, etc. I also like to take vitamin D and Mg as well!
View protocolSleep Support
Sleep Support resource 1Sleep Support resource 2We all know getting enough sleep is important, but our busy lives make that easier said than done! However, insufficient quality sleep has physical and mental health consequences that make it imperative for us to make improving our sleep a priority. The risks include fatigue, decresead cognitive & immune function, irritability, poor concentration, metabolic issues, high blood pressure, and even stroke. Sleep is the time for our bodies to regenerate cells, and of course rest our muscles and minds from the daily stress we put it through. There are plenty of reasons we don't get enough sleep, but I'm here to tell you what to do about it! See the corresponding blog post here: https://www.normandynutrition.com/post/stress-and-sleep-how-they-re-interconnected-and-how-to-improve-their-quality
View protocolWomen's Health: PCOS, fertility, etc.
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4 more items in Women's Health: PCOS, fertility, etc.
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