Public protocols
9 of Nourish & Thrive's general recommendations, available to anyone who visits this store.
Katie's Picks - Magnesium


Choose either the capsules or the powder! This type of magnesium is highly absorbed while also help keeping you regular but minimizing GI discomfort that other magnesium forms can cause.
View protocolKatie’s Picks - Digestive Enzymes

Digestive enzymes can help provide immediate relief from digestive symptoms such as bloating, gas, diarrhea and constipation while you work to determine the root cause and restore your gut to normal function. Here are my top picks!
View protocolKatie's Probiotic Picks

These are my favorite probiotic supplements most frequently recommended to my private clients.
View protocol
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