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Public protocols

8 of NourishwithKristin's Fullscript Account's general recommendations, available to anyone who visits this store.

  • Chocolate Therapy

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    Just some chocolate treats I splurge on occasionally. Because mmmmmm

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  • Thinning Hair--No!!

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    Shedding is a common occurrence, but if you notice visibly thinning hair--more shed than normal, a thinner ponytail, visible scalp where there was none--it can cause a jolt of concern. Thinning hair can be a sign of nutrient deficiencies, hormonal imbalances, and severe stress. I often see it with low thyroid and as a side effect of Semaglutide use (think Ozempic.). These are 2 products I've used and love for symptomatic support. The tablets help with targeted nutrient compounds proven to help hair grow. And the serum utilizes peptides that target follicle growth; it is used to spot treat problem areas. This is not diagnostic or exhaustive, search the catalog for other options! Just type in hair and see what comes up. Share what works for you! This is what I have seen success with. And of course, reach out if you want to talk about any root causes behind the shedding so we can balance that as well.

  • Safe Sunscreens

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    This is a round up of sunscreen options that are either EWG certified. Note that if you search these quality brands, you may find other variations that are also good. Many have Spray forms. EWG cautions against the use of spray forms because the risk of inhalation is so high.

  • Stocking Stuffers and Gift Ideas

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    Scroll for pampering products in all price ranges from stocking stuffers to glam gifts. If you like something, search it in every color/fragrance/option.

  • Cold & Flu Season Support

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    9 more items in Cold & Flu Season Support

    Cold and Flu season is nothing to take lightly. Ongoing support with nutritional and functional supplements can reduce the likelihood of getting sick and acute supports can help reduce the duration and severity of a bug if you catch one. Search below to see what may be helpful for you and your loved ones to weather the season!

  • Protein Powders that Pack a Punch

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    There are so many more protein powders on this site, but these are ones I have tried and liked. Note they all come in more flavors so if you like one, search the brand and see what else comes up! I love a good QUALITY protein powder for after workout recovery, a quick meal on the go, or to fill in any protein gaps to make my own health goals. Let me know what you like and reach out with questions! There are so many more protein powders on this site, but these are ones I have tried and liked. Note they all come in more flavors so if you like one, search the brand and see what else comes up! I love a good QUALITY protein powder for after workout recovery, a quick meal on the go, or to fill in any protein gaps to make my own health goals. Let me know what you like and reach out with questions!

  • Phase 1 Digestion: HCl Challenge & Zinc Test

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    These are the products you will need to conduct an HCl challenge and zinc taste test, as preparation for your healing journey and to really dial in on your digestion. This is a critical early step towards systemic healing! You can wait to order until after we talk about this. Instructions are in the beginning booklet I sent you and we will review this at our next call. Reach out with questions!

  • PPI support

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    If you feel its time to wean off of your PPI, special care must be taken to show your Upper GI tract some love. Patience is key. We are soothing and strengthening mucous membranes, The following supplements will help. Note that you do not need to order both DGL supplements; just pick the flavor that appeals to you! In addition to these supplements, I recommend 1/4 cup of aloe Vera juice before each meal. Lily of the Valley brand is excellent and available on Amazon or Natural food stores. Also consider Slippery Elm Tea, as much as 3-4 cups a day to soothe the upper gastrointestinal tract and throat. (again, Amazon)

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