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Protocol 4: Metabolic & Insulin Resistance Support
2 more items in Protocol 4: Metabolic & Insulin Resistance SupportProtocol 4: Metabolic & Insulin Resistance Support This protocol is designed to support patients with insulin resistance, impaired glucose regulation, metabolic syndrome, or weight-related metabolic dysfunction . It may be used alone or alongside other metabolic therapies. What This Protocol Supports Improved insulin sensitivity Reduced glucose and insulin spikes Appetite and craving regulation Energy and metabolic flexibility Cardiovascular and lipid support Included Supplements & How to Take Them Berberine Take 500 mg once or twice daily with meals , as directed by your provider. Magnesium Glycinate Take 200–400 mg in the evening to support glucose metabolism, muscle function, and sleep. Omega-3 Fatty Acids Take 1–2 capsules daily with meals to support inflammation balance and cardiovascular health. GI Fortify (Capsules) Take 2 capsules once daily with food to support gut health and metabolic signaling. Optional Add-Ons (as directed) Inositol for patients with insulin resistance, anxiety, or sleep disturbance Important Notes Take berberine with meals to reduce stomach upset. Mild GI symptoms may occur initially and often improve with time. Consistent daily use is important for metabolic benefit. This protocol works best when paired with adequate protein intake and regular movement. Contraindications & Precautions Pregnancy or breastfeeding: Berberine is not recommended. Diabetes medications: Use caution if taking insulin or other glucose-lowering medications. Monitor for symptoms of low blood sugar. Blood pressure medications: Monitor for lightheadedness or dizziness, especially with dietary changes. Kidney or liver disease: Consult your provider before use. Medication interactions: Review all medications with your provider prior to starting berberine. When to Contact Your Provider Symptoms of low blood sugar (shakiness, sweating, dizziness) Persistent GI discomfort Questions about medication interactions or dosing Monitoring & Duration This protocol is typically used for 12 weeks , followed by reassessment of labs and symptoms. Longer-term use may be recommended based on individual response.
Protocol 3: Iron Repletion & Anemia Support
Protocol 3: Iron Repletion & Anemia Support This protocol is designed to support patients with low iron stores, iron deficiency, or iron-deficiency anemia . The goal is to restore iron levels, improve symptoms such as fatigue and shortness of breath, and support healthy red blood cell production. What This Protocol Supports Repletion of iron stores (ferritin)- you need a blood test to evaluate this Red blood cell production and oxygen delivery Improved energy and exercise tolerance Reduction in symptoms such as fatigue, hair shedding, dizziness, and cold intolerance Included Supplements & How to Take Them Iron Complex (e.g., Ferrasorb® or equivalent) Take 1 capsule once or twice daily , as directed by your provider. Vitamin C Take 500 mg with each iron dose to enhance iron absorption. Magnesium Glycinate Take 200–400 mg in the evening to support bowel regularity and reduce constipation commonly associated with iron supplementation. Important Notes Iron is best absorbed on an empty stomach, but may be taken with a small snack if stomach upset occurs. Avoid taking iron at the same time as calcium, magnesium, fiber, multivitamins, coffee, or tea. Dark stools are common with iron supplementation and are not harmful. Constipation may occur; hydration and magnesium support are encouraged. Contraindications & Precautions Thyroid medication: Separate iron from thyroid hormone by at least 4 hours . Known iron overload conditions: Do not use if you have hemochromatosis or other iron storage disorders unless directed by your provider. Active gastrointestinal conditions: Use caution in patients with active gastritis, peptic ulcer disease, or inflammatory bowel disease. Pregnancy or breastfeeding: Use only under provider guidance. Medication interactions: Iron may interfere with absorption of certain medications. Review all medications with your provider. When to Contact Your Provider Severe abdominal pain, persistent nausea, or vomiting Inability to tolerate iron despite dose adjustment Worsening fatigue, shortness of breath, chest pain, or lightheadedness Monitoring & Duration This protocol is typically used for 8–12 weeks , followed by repeat labs to assess response. Some patients may require longer-term supplementation based on lab results and underlying cause.
Protocol 2: GLP-1 / Metabolic Therapy Support
2 more items in Protocol 2: GLP-1 / Metabolic Therapy SupportProtocol 2: GLP-1 / Metabolic Therapy Support This protocol is designed to support patients using GLP-1 or dual GLP-1/GIP therapies (such as semaglutide or tirzepatide). It focuses on minimizing common side effects while supporting digestion, hydration, lean muscle mass, and metabolic health . What This Protocol Supports Reduced nausea, reflux, and GI discomfort Improved bowel regularity Hydration and electrolyte balance Preservation of lean muscle mass Energy and micronutrient support during reduced caloric intake Included Supplements & How to Take Them GI Fortify (Capsules) Take 2 capsules once daily with food to support gut lining health, digestion, and regularity. Magnesium Glycinate Take 200–400 mg in the evening to support bowel regularity, muscle relaxation, and sleep. Electrolyte Support (daily packets) Use once daily , especially on days with reduced intake, fatigue, headaches, or lightheadedness. Omega-3 Fatty Acids Take 1–2 capsules daily with meals to support inflammation balance and cardiovascular health. Protein Intake Support (Thorne collagen) Aim for adequate daily protein intake to support muscle mass during weight loss. (Protein supplements may be used as needed to meet goals.) Important Notes Eat slowly and stop eating when full. Prioritize protein intake throughout the day. Hydration is critical, especially during dose increases. Mild GI symptoms are common during initiation or dose escalation and usually improve with time. Contraindications & Precautions Thyroid medication: Separate thyroid hormone from magnesium, fiber, or multivitamins by 3–4 hours . Kidney disease: Consult your provider before using magnesium-containing supplements. Blood pressure medications: Monitor for lightheadedness or dizziness, especially with reduced caloric intake. Pregnancy or breastfeeding: Use only under provider guidance. Severe or persistent GI symptoms: Contact your provider if symptoms do not improve or worsen. When to Contact Your Provider Persistent vomiting or inability to tolerate fluids Severe constipation or abdominal pain Dizziness, weakness, or signs of dehydration Questions about dose escalation or side effects Why This Protocol Matters Supporting digestion, hydration, and nutrition while on GLP-1 therapy helps improve tolerance, consistency, and long-term success .
Protocol 1: Foundational Support
2 more items in Protocol 1: Foundational SupportProtocol 1: Foundations Support This foundational supplement protocol is designed to support gut health, nutrient status, metabolic function, and overall wellness . It is often used as a starting point before adding condition-specific therapies. What this protocol supports: Healthy digestion and regular bowel movements Nutrient absorption and energy levels Inflammation balance Cardiovascular and metabolic health Included Supplements & How to Take Them GI Fortify (Capsules) Take 2 capsules once daily with food , or as directed by your provider. Multivitamin Take 2 capsules daily with food . Omega-3 Fatty Acids Take 1–2 capsules daily with meals , as directed. Magnesium Glycinate Take 200–400 mg in the evening to support relaxation, sleep, and bowel regularity. Vitamin D3 + K2 (Osteopx) Take 1 capsule daily with food , unless otherwise directed based on lab results. Important Notes Introduce new supplements gradually to reduce digestive upset. Mild changes in bowel habits can occur initially and usually resolve within 1–2 weeks. If bloating or discomfort occurs, reduce the fiber dose and increase more slowly. This protocol may be continued long-term unless otherwise directed. When to Contact Your Provider Persistent abdominal pain, severe bloating, or intolerance New or worsening symptoms Questions about combining this protocol with medications Contraindications & Precautions Thyroid medication: If you take thyroid hormone (levothyroxine, liothyronine, desiccated thyroid), take it at least 3–4 hours apart from magnesium, multivitamins, fiber, or calcium-containing supplements. Iron supplementation: If you are taking iron, separate it from magnesium, multivitamins, and fiber by at least 2 hours to avoid reduced absorption. Blood thinners / anticoagulants: Omega-3 supplements may have mild blood-thinning effects. Use caution and consult your provider if you are taking anticoagulant or antiplatelet medications. Kidney disease: Patients with known kidney disease should consult their provider before using magnesium-containing supplements. Allergies / sensitivities: Do not use if you have known hypersensitivity to any listed ingredients. Discontinue and notify your provider if rash, hives, or swelling occurs. Pregnancy or breastfeeding: Use only under provider guidance. Gastrointestinal conditions: Patients with active inflammatory bowel disease, bowel obstruction, or severe gastrointestinal symptoms should consult their provider before starting fiber-containing supplements.
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