Public protocols

Blood Sugar & Metabolic Helath

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This Plan is designed to help regulate blood sugar levels naturally, reduce cravings, and improve overall energy and focus. It combines key nutrients and botanicals that support insulin sensitivity, glucose metabolism, and cellular energy. Ideal for: People with prediabetes or insulin resistance Those with energy crashes, sugar cravings, or belly fat Anyone starting a metabolic health journey You don't need everything in this plan. This is to give you options Important: This is not a comprehensive plan. For a personalized plan, reach out to info@ditchdiabetesacademy.com As always, consult your doctor before starting any NEW supplement. If you have any questions or need additional support, email info@ditchdiabetesacademy.com

Stress Support

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This plan helps reduce stress-related blood sugar spikes , supports adrenal function, and improves mood and energy. Chronic stress can lead to cravings, fatigue, and insulin resistance. Ideal for: People feel overwhelmed, anxious, or burned out People noticing stress-related sugar cravings or fatigue Those wanting to support adrenal health Instructions: Take adaptogens in the morning/early afternoon. Take magnesium in the evening if desired. Incorporate mindfulness, breathing exercises, or gentle movement daily You dont have to take all of these supplements. This is to give you options Caution ⚠️ If you are on prescription medications, pregnant, or breastfeeding, consult your healthcare provider before starting. Please consult your doctor if you are starting a new supplement Some recommended products I use are community plan restricted. If you have any questions or further questions, email info@ditchdiabetesacademy.com

Sleep Support

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This plan is designed to support or enhance sleep quality in different ways. It can help you fall asleep faster, stay asleep longer, wake up refreshed, and support blood sugar regulation that is affected by poor sleep. They are not to replace your sleep hygiene and routines , Ideal for: People struggling with falling or staying asleep People experiencing fatigue, low energy, or nighttime cravings Those with blood sugar fluctuations linked to poor sleep You do not have to get all the supplements; this is to give you options. Please choose based on your challenges Some of these supplements also help regulate stress and support relaxation Magnesium Glycinate -supports relaxation and sleep onset GABA or L-Theanine -Promotes calm and sleep quality Herbatonin - Helps regulate sleep cycles ( not to be used long term) Caution ⚠️ Always ask your doctor if you are starting a new supplement Always start with the lowest dose and taper up as tolerated If you are on prescription medications, pregnant, or breastfeeding, consult your healthcare provider before starting. Some are not to be used long-term Any questions or additional support, please email info@ditchdiabetesacademy.com Tips Take the bedtime supplements 60- 90 minutes before bedtime. Avoid caffeine late in the day and reduce screen exposure before bed. Follow consistent sleep/wake times if possible.

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