Public protocols
All Purpose Nutrition || Nataliia Sanzo's Fullscript Account's general recommendations, available to anyone who visits this store.
IMO Rescue Protocol
9 more items in IMO Rescue ProtocolDownload the protocol now (attached here). If your constipation does not respond to fiber, water, or magnesium the way it should, and you have been treated for SIBO before only to have it come back, this is the one you have been missing. Intestinal methanogen overgrowth is not a bacteria problem. It is an older organism called an archaea that turns the hydrogen in your gut into methane, and methane tells your intestine to slow down. Hashimoto’s sets the stage by slowing the gut and lowering stomach acid before a single methanogen moves in. Inside the guide you will find what IMO actually is and why it keeps coming back, the breath test that confirms it with the published cutoff, how to prepare so the result is real, and the stool test that shows what is behind it. The protocol runs in phases: six weeks of herbal antimicrobials, allicin and berberine or the Candibactin pair, started only after a positive test, with a prokinetic from day one that continues three months after, the one fiber that improves clearance instead of feeding the loop, magnesium titrated to your own gut, and a bifido forward probiotic that waits until week five. It also covers the food that works with treatment instead of starving you, what changes if you have already had rifaximin, take LDN, or are trying to conceive, what I leave out and why, the habits that keep methane from returning, and the retest that proves it is gone.
Fatigue Rescue Guide
8 more items in Fatigue Rescue GuideDownload the protocol (at the bottom of the supplement list) now. You take your medication, your TSH is in range, and you are still exhausted. That is because thyroid medication replaces one hormone and does not touch the other reasons a woman with Hashimoto's runs out of energy: hormone that is not being converted, iron and B vitamins that are not being absorbed, inflammation that feels like the flu, and a blood sugar roller coaster. In my practice it is almost never just one of them. Inside the guide you will find which kind of tired is yours, the five drivers I check before I touch a supplement (the dose and the conversion, ferritin, the B vitamins, including a case report where high dose thiamine lifted fatigue in women on thyroid medication within days, blood sugar and insulin, sleep that does not restore, and the gut), the labs I want with my targets, the plate that makes energy, and the habits that matter more than any capsule. The ten supplement protocol is built in two tiers: a complete B complex in active forms, an iodine free multivitamin, vitamin D3 with K2, omega 3s, and magnesium as the foundation, then iron only when ferritin calls for it, a two week thiamine trial, acetyl-L-carnitine, CoQ10, and electrolytes for the afternoon crash, each matched to your labs and your kind of tired. It also covers what I leave out and why (ashwagandha and adrenal blends, B12 shots without a test, iron just in case, and anything with iodine), how to take it in a day around your thyroid medication, three situations that change the protocol, and a twelve week plan with the labs to retest.
Improve Thyroid Function Naturally Protocol
6 more items in Improve Thyroid Function Naturally ProtocolDownload this protocol (at the bottom of the supplement list) now to find out how much of your thyroid hormone is still coming from you, and what to do about it. Most women with Hashimoto's are told their thyroid "quit" the day they start medication. For most, it has not. This guide shows you how to place yourself in one of three lanes from your dose (not on medication, partial dose with a working gland, or fully dependent), then gives you the nutrition plan for your lane: the iodine answer for each, how to protect the gland you still have, why conversion and absorption matter more than the gland once you are on full replacement, the labs to ask for, and three short supplement tables with doses. Every product in it is already built into this store.
Hashimoto's Rescue (Starter Kit)
4 more items in Hashimoto's Rescue (Starter Kit)Download the protocol now. This is the first layer I put every new client on, before anything else. Hashimoto's is an immune problem, not a thyroid problem, and medication alone does not touch the attack. Inside the guide, you will find what is actually happening in your body, the full lab panel to ask your doctor for with the targets I use, the medication timing rules nobody explained, and the five supplements plus one food that make up the foundation: an iodine-free multivitamin, vitamin D with K2, omega 3s, magnesium, myo-inositol, and Brazil nuts for selenium. It also covers what I deliberately leave out, where iodine hides on labels, how to think about your antibodies, the food rules that matter more than any elimination diet, and a 90-day plan. Once the foundation is in, Gut Rescue, Constipation Rescue, and Skin Rescue build on top of it.
TPOab Rescue Guide
4 more items in TPOab Rescue GuideDownload the protocol now. We want to see TPO antibodies trending down over time, and we do not want to chase the number. Both are true, and this guide explains why: antibodies confirm the diagnosis, the damage in Hashimoto's is done by immune cells rather than the antibodies themselves, and one high reading is not a setback. Inside you will find what actually moves antibodies according to the research and what does not, including why a gluten free diet on its own rarely lowers TPO and in the newest meta-analysis raised it. The protocol is the evidence backed set: myo-inositol with selenium, the pairing with a trial behind it for Hashimoto's specifically, vitamin D with K2, omega 3s, an iodine free multivitamin, and magnesium, with selenium coming from Brazil nuts before it ever comes from a capsule. It also covers the Mediterranean eating pattern that has evidence for lower antibodies, the nutrients the immune system needs to calm down, what I leave out and why, including kelp and thyroid support blends, how often to recheck antibodies, and the labs that tell you how you are really doing between those checks.
Skin Rescue by Registered Dietitian
8 more items in Skin Rescue by Registered DietitianEverything is preloaded in your cart! Just log in! Grab the FULL guide attached. Sun damage runs on a delay, so the spots, dullness, and fine lines you see in September are what happened in June. This protocol rebuilds skin from the inside first. It starts with an iodine-free multivitamin so your skin has the zinc, vitamin A, and antioxidants it needs to repair, then adds collagen with ceramides, hyaluronic acid, vitamin C, omega-3s, and glutathione for pigment. Everything is biotin-aware and safe for Hashimoto's, and the guide walks you through the food, the timing, the tools, and the in-office treatments I book every fall.
Nutrient Rescue for Hashimoto's
11 more items in Nutrient Rescue for Hashimoto'sDownload the protocol now. Joint pain, hair shedding, cravings, brittle nails, low mood, and a tiredness that sleep does not fix get blamed on your thyroid and then on you. Most of the time they are a nutrient gap, and Hashimoto's creates those gaps in four specific ways: low stomach acid, a slow inflamed gut, a conversion process that uses up selenium, zinc, iron, and B vitamins every day, and years of restriction or medications that quietly drain you. Inside the guide you will find the symptom map, nine symptoms with the nutrients that sit under each one, the lab panel that decides your protocol with the targets I use, the nutrient dense plate that closes the gaps, and the supplement protocol built in two parts: a foundation for everyone, then symptom specific lines you add only when your labs agree, including iron for hair and fatigue when ferritin is under 70, zinc for gut, nails, and skin, curcumin for joints, glutamine, butyrate, and a studied synbiotic for the gut, chromium for cravings, and a methylated B complex for energy and mood. A symptom-by-symptom page tells you exactly which lines are yours and which the lab decides. It also covers the medications that drain you, what I leave out and why, including the biotin gummies that fix nothing and skew your thyroid labs, the absorption habits that decide whether any of it gets in, and a twelve-week plan with the labs to retest.
Liver Rescue by Registered Dietitian
9 more items in Liver Rescue by Registered DietitianDownload the protocol now. Your thyroid makes T4, but your liver turns most of it into T3, the hormone that actually gives you energy. A sluggish, fatty, or overloaded liver means a sluggish you no matter what your TSH says, and it is the organ that decides whether used estrogen leaves your body or recirculates and feeds the immune attack. This is the real detox protocol, not a juice cleanse. Inside the guide you will find why the liver is a thyroid organ, what detox actually means in three plain steps, what is quietly slowing yours down, the labs to ask for with the targets I use, and the food that feeds a liver: protein, cruciferous vegetables, eggs, bitters, fiber, and yes, coffee. The eleven supplement protocol is built in two tiers: NAC, liposomal glutathione, milk thistle, an iodine free multivitamin, omega 3s, and magnesium as the foundation, then phosphatidylcholine, calcium-D-glucarate, taurine, a fiber that does not bloat, and berberine when the labs call for it. It also covers what I leave out and why, including the green tea extract and detox teas that actually hurt a liver, how to stack it with the PCOS protocol without doubling anything, the habits that clear a liver, and a twelve week plan with the labs to retest.
PMOS Insulin Resistance Rescue Guide
9 more items in PMOS Insulin Resistance Rescue GuideDownload the protocol now. If you have PCOS and Hashimoto's, you do not have two separate problems. You have one engine driving both, and the engine is insulin. High insulin pushes the ovaries to make testosterone, a slow thyroid makes insulin worse, and the cycles that stop bringing progesterone feed the immune attack. This protocol treats the engine. Inside the guide you will find how the three conditions connect, the lab panel that tells the real story with fasting insulin at the top, the plate that lowers insulin without keto or extreme fasting, and an eleven supplement protocol in two tiers: inositol in the 40 to 1 ratio the ovary uses, berberine, an iodine free multivitamin, vitamin D with K2, omega 3s, and magnesium as the foundation, then NAC, a fiber that does not bloat, chromium, acetyl-L-carnitine, and B12 for targeted support. It also covers what changes if you take metformin, are trying to conceive, or are on birth control, what I leave out and why, the habits that lower insulin for good, and a twelve week plan with the labs to retest at the end.
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