Healthy Cholesterol
Products
Size:
$25.99
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Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"May take 3 times a week instead of daily."
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
once per day
Ongoing
Lifestyle recommendations
Nutrition
- Increase Soluble Dietary Fiber Incorporate 25-30g of total dietary fiber daily, emphasizing soluble fiber sources like oats, Brussels sprouts, beans, and pears, to support healthy bile acid clearance.
Movement
- Aerobic Activity for HDL Support Engage in at least 150 minutes of moderate-intensity aerobic exercise (such as brisk walking or cycling) per week to optimize HDL-C and promote metabolic flexibility.
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