CORE Health Formulary

Clean Protein Options

CREATINE

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Men's GLP-1 Supplement Plan

+22 more items in Men's GLP-1 Supplement Plan

Please find a curated supplement regimen to support your nutritional and metabolic requirements while utilizing a GLP-1 medication. We included a highly absorbable protein powder and muscle support capsules to maintain lean body mass, prebiotic's to ensure your gut microbiome is healthy, and electrolytes to ensure you stay hydrated. Remember, hydration is essential. Patients should aim to drink at least 8-10 cups (64-80 ounces) of water daily, though individual needs may vary based on factors like activity level and climate. Incorporating fluids in various forms such as herbal teas, broth-based soups, and water with added fruits can make it easier to stay hydrated. It’s also wise to limit caffeine and alcohol intake as they can have diuretic effects, further contributing to dehydration. Whey protein Whey protein  20–75 g per day for two weeks to 15 months  (Wirunsawanya 2018) Whey protein is generally an easy-to-mix, digest, and absorb milk-derived protein supported by a large body of evidence for improving cardiovascular factors and body composition.  (Morifuji 2010) (Sousa 2012) A 2018 SR and MA found whey protein supplementation in individuals who are overweight and/or obese to be associated with significant reductions in body weight and fat mass and increases in lean mass. With the resultant weight loss, the authors noted significant improvements in systolic and diastolic blood pressure, glucose, high-density lipoprotein, and total cholesterol and fat mass.  (Wirunsawanya 2018) Optimal daily protein intake likely reduces the effect of whey protein supplementation.  (Huang 2021)  For active individuals aiming to improve body composition, this intake is likely 1.6–2.4 g of protein per kilogram of body weight.  (Burke 2019)  Whey protein may be a tool consumers can use to hit this protein target. A 2018 SR and MA found that whey protein may be a useful tool to lose weight and preserve muscle mass for those following a hypocaloric diet.  (Bergia 2018) Adverse effects A 2019 SR and MA of whey protein concentrates, isolates, and hydrolysates noted no adverse effects in any of the trials examined.  (Castro 2019) Akkermansia muciniphila  10–12 billion CFU per day  (Depommier 2019) (Perraudeau 2020) A 15–30 g dose is required to leverage glutamine’s beneficial metabolic effects as a GLP-1 enhancer.  (Meek 2016) Akkermansia muciniphila  (live and pasteurized) was safe, well tolerated, and improved metabolic parameters, including insulin sensitivity, insulinemia, and cholesterol levels, in individuals with overweight, obesity, and insulin resistance. Pasteurized  A. muciniphila  also slightly reduced body weight, fat mass, and hip circumference, with additional benefits for markers of liver dysfunction and inflammation.  (Depommier 2019) In a 12-week human study on adults with type 2 diabetes, the multi-strain probiotic WBF-0011, containing live  A. muciniphila, Anaerobutyricum hallii , Clostridium beijerinckii ,  Clostridium butyricum , and  Bifidobacterium infantis , was shown to be safe and well tolerated. The probiotic significantly improved metabolic outcomes, reducing glucose total area under the curve (AUC) by 36.1 mg/dL, decreasing glycated hemoglobin (A1c) by 0.6%, and lowering glucose incremental-AUC by 28.6 mg/dL. These improvements suggest potential benefits in postprandial glucose control and overall metabolic health in individuals with type 2 diabetes.  (Perraudeau 2020) Researchers in a mouse study identified P9, a protein secreted by  A. muciniphila , as a crucial factor in enhancing metabolism by stimulating GLP-1 secretion and thermogenesis in brown adipose tissue.  (Yoon 2021) In a 12-week study, researchers evaluated  A. muciniphila  abundance, gut microbiome gene richness, and metabolic health in 49 individuals with overweight or obesity. Higher baseline levels of  A. muciniphila  were linked to healthier metabolic markers, such as lower fasting glucose and improved fat distribution. After calorie restriction, participants with higher initial  A. muciniphila  levels experienced greater improvements in insulin sensitivity and other clinical metrics, despite a modest decline in its abundance. These findings highlight  A. muciniphila  as a potential contributor to improved metabolic health during weight loss.  (Dao 2016) Strength- HMB and Epicatechin Muscle Support* Strength is designed to empower your fitness journey and support optimal muscle growth, strength gains, endurance, and healthy body composition. It features myHMB, the most potent form of HMB available, and can be used to offset any potentially negative effects of GLP-1 products. This comprehensive formula combines a synergistic blend of powerful ingredients to help you reach new heights with regard to fitness goals.* Strength- HMB and Epicatechin Muscle Support* BENEFITS OF STRENGTH: Supports muscle protein synthesis* Encourages strength gains from resistance training* Promotes stamina and endurance* Aids in healthy body composition and lipid metabolism* FEATURES: MyHMB, a specialized form of HMB (beta-hydroxy beta-methylbutyrate), supports muscle protein synthesis and aids in muscle recovery, promoting lean muscle gains and strength improvements from resistance training.* Epicatechin, a potent flavonoid, supports muscle growth factors and enhances exercise performance by promoting endurance and increasing stamina.* PurpleForce Purple Tea, rich in anthocyanins and polyphenols, is a powerful antioxidant that supports overall cellular health and aids in muscle recovery.* AstraGin, a proprietary ingredient, enhances nutrient absorption, ensuring optimal utilization of the nutrients in Strength. Senactiv, a specialized blend of specific natural compounds, supports mitochondrial health, energy production, and overall performance.* Suggested Use: Take 3 capsules 30-60 minutes prior to your workout routine or as directed by your physician Serving Size : 3 Capsules Amount Per Serving Calcium  … 240mg (from Calcium β-Hydroxy β-Methylbutyrate Monohydrate) myHMB®  … 2000mg (β-Hydroxy β-Methylbutyrate) (from Calcium β-Hydroxy β Methylbutyrate Monohydrate) Epicatechin  … 400mg (Green Tea Leaf Extract) PurpleForce® Purple Tea Leaf Extract  … 100mg (Camellia Sinensis)(3% GHG®) AstraGin® Root Extracts  … 50mg (Astragalus membranaceus and Panax notoginseng) Senactiv® Root Extracts  … 50mg [Panax notoginseng (root) and Rosa roxburghii (fruit)] extracts (Astragalus membranaceus and Panax notoginseng) Other Ingredients:  Rice Powder, Microcrystalline Cellulose, Vegetable Capsule (Hypromellose) Gluten Free, Dairy Free, Soy Free, Non-GMO Me

Women's GLP-1 Supplement Plan

+33 more items in Women's GLP-1 Supplement Plan

Please review a curated supplement plan for your wellness journey providing advanced nutritional and metabolic support during GLP-1 therapy. This tailored program provides a women's multivitamin, fiber, probiotics to ensure a healthy gut microbiome, electrolytes to stay hydrated, and protein powder and muscle support capsules to maintain lean body mass. Multivitamin, multimineral  Dosing may vary depending on the specific product and should be tailored to the individual’s nutritional needs and goals, such as nutrient repletion or metabolic support. Healthcare providers should consult product-specific guidelines and adjust the dosage based on the patient’s unique requirements and response.  Multivitamin and multimineral supplements can provide essential nutrients that may be deficient in individuals with metabolic syndrome, potentially improving overall metabolic health and aiding in managing related conditions such as insulin resistance, dyslipidemia, and hypertension. Judicious supplementation may support metabolic functions, enhance antioxidant defense, and promote cardiovascular health, offering a valuable addition to lifestyle and dietary interventions to help manage metabolic disorders.  (Blumberg 2018) Fiber 5–20 g per day for 12–16 weeks  (Huwiler 2022) (Jovanovski 2020) Soluble dietary fiber supplementation ranging from 2.6–29 g per day (mean of 11 g per day) for at least 12 weeks in patients with overweight and obesity showed a significantly higher reduction in body weight (-1.25 kg) accompanied by a significant decrease in BMI (-0.47 kg/m2), waist circumference (-1.33 cm), fasting blood insulin (-1.49 mIU/L), and HOMA-IR (-0.92) compared to the control group. ( Huwiler 2022) Viscous fiber supplementation within a calorie-restricted diet significantly decreased body weight (-0.81 kg), BMI (-0.25 kg/m2), and body fat compared (-1.39%) to controls.  (Jovanovski 2020) Weight, BMI, and percent total body fat were significantly reduced in participants who consumed 12 g of a psyllium fiber supplement. Significant total cholesterol and LDL reductions were observed compared with controls after six and 12 weeks.  (Pal 2010) Prebiotics 3–5 g per day  Inulin and various oligosaccharides stimulate beneficial microflora and short-chain fatty acid production in the gut, creating a healthy intestinal environment that supports overall microbial well-being.  (Davani-Davari 2019) Strength- HMB and Epicatechin Muscle Support* Strength is designed to empower your fitness journey and support optimal muscle growth, strength gains, endurance, and healthy body composition. It features myHMB, the most potent form of HMB available, and can be used to offset any potentially negative effects of GLP-1 products. This comprehensive formula combines a synergistic blend of powerful ingredients to help you reach new heights with regard to fitness goals.* Strength- HMB and Epicatechin Muscle Support*

Hair Restore

Women's GI Protocol

Enclosed is a curated and tailored plan to support your gut health and microbiome. GI Repair Powder Description • Supports intestinal mucosal integrity* • Support and promotes collagen repair* • Maintenance of healthy intestinal lining* GI Repair Powder is a comprehensive proprietary blend that helps maintain a healthy intestinal lining and normal permeability.* This gentle supplement has a beneficial effect on intestinal mucosal integrity by combining ingredients to provide fuel, protection, and structural support for intestinal mucosal cells.* This exclusive combination includes Slippery Elm Bark Powder to help comfort and soothe the GI tract.* GI Repair Powder also supports and promotes collagen repair.* This soothing, palatable powder has a neutral taste, readily dissolves in water and is easily digested.* Metafiber Description Fiber blend to support GI regularity* MetaFiber® is a blend of oat hull and apple fiber, providing 6 grams of dietary fiber per serving. This low-allergy-potential fiber blend is designed to support healthy intestinal transit time and bowel regularity, and offers support for those with occasional constipation.* MetaFiber is great for those who are sensitive to psyllium, wheat, corn, or citrus. Women's Daily Probiotic Description Women have unique needs, and most women experience vaginal and urinary issues throughout their life – either daily or occasionally. Thorne’s Women’s Daily Probiotic is formulated with two highly studied proprietary probiotic blends, in addition to two Lactobacillus species.  The formula is designed specifically to support the unique daily needs of women. Women’s Daily Probiotic provides advanced support for the microbiome that goes beyond gut health, with probiotic strains found specifically in a healthy urinary and vaginal tract.* Women’s Daily Probiotic helps establish and maintain a balanced microbial population in the vaginal and urinary tracts to promote immune function, balance, and comfort in a woman’s delicate tissues.*