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Blood Sugar Foundations

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Blood Sugar Foundations Protocol This foundational supplement protocol is designed to support healthy glucose regulation, metabolic function, and stable daily energy. The supplements included target key systems involved in metabolic health including micronutrient status, gut microbiome balance, inflammation, protein intake, and nervous system regulation. 1. Comprehensive Multivitamin Product Pure Encapsulations O.N.E. Multivitamin Dose Take 1 capsule daily with breakfast. Why it’s included This comprehensive multivitamin provides key nutrients involved in glucose metabolism and insulin signaling, including: Chromium Zinc Selenium B vitamins Vitamin D Alpha-lipoic acid Inositol CoQ10 These nutrients help support mitochondrial energy production, metabolic resilience, and healthy insulin function. 2. Probiotic for Metabolic Health Product Pendulum Metabolic Daily Dose Take 1 capsule daily with food. Why it’s included The gut microbiome plays an important role in insulin sensitivity, inflammation, and metabolic signaling. This targeted probiotic contains strains associated with metabolic health including: Akkermansia muciniphila Clostridium butyricum Bifidobacterium infantis Anaerobutyricum hallii These microbes support gut barrier integrity, short-chain fatty acid production, and gut-hormone signaling pathways involved in glucose regulation. 3. Omega-3 Fatty Acids Product Thorne Super EPA Dose Take 2 softgels daily with meals. Why it’s included EPA and DHA omega-3 fatty acids support metabolic and cardiovascular health by: helping regulate inflammation supporting insulin sensitivity supporting lipid metabolism supporting brain and nervous system health Because modern diets are typically low in omega-3 intake, supplementation helps restore balance. 4. Collagen Peptides (Protein Support) Product BUBS Naturals Collagen Peptides Dose 1–2 scoops daily in coffee, smoothies, or oatmeal. Why it’s included Collagen peptides provide easily digestible amino acids that support: balanced protein intake healthy blood sugar responses to meals connective tissue and joint health gut barrier support Increasing protein intake is one of the most effective strategies for supporting stable blood sugar. 5. Magnesium (Evening Support) Product Thorne Magnesium Bisglycinate Dose Take 200–400 mg in the evening before bed. Why it’s included Magnesium is involved in hundreds of enzymatic reactions related to glucose metabolism and nervous system regulation. Supplementation may help support: healthy insulin signaling improved sleep quality stress resilience muscle relaxation Magnesium bisglycinate is highly bioavailable and gentle on digestion. Suggested Daily Schedule Morning O.N.E Multivitamin — 1 capsule Pendulum Metabolic Daily — 1 capsule Thorne Super EPA — 2 softgels Midday Collagen peptides — 1 scoop Evening Magnesium Bisglycinate — 200–400 mg Want a Personalized Protocol? This foundational protocol is a starting point. For personalized protocols using nutrition assessment, functional testing, and targeted nutrition strategies, explore 1:1 functional nutrition coaching at: nutritioning.co