Nutritious Insight Dispensary
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ELECTROLYTE OPTIONS
6 more items in ELECTROLYTE OPTIONSElectrolytes (charged minerals) are vital to maintaining healthy muscle function, cardiovascular function, and energy. They're especially important to replenish during exercise and hot weather. It isn't enough to just drink water, maintaining hydration both inside and outside of our cells depends on having enough electrolytes in the proper ratios. When eating low-carb or sweating a lot, the best electrolytes are sodium forward, however, potassium focused electrolytes are best for regular support. Note that most adults do not consume sufficient potassium and 2015–2020 Dietary Guidelines for Americans identifies potassium as a nutrient of public health concern https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/#en17 Some electrolytes will contain significant magnesium (which helps cells to retain water - potassium can't get into the cell without magnesium), so that should be accounted when supplementing magnesium outside of your electrolyte. BENEFITS OF ELECTROLYTES Replenish minerals lost daily through sweat, urination, exercise or illness (diarrhea) Promote healthy relaxed muscle tone and function Support nerve impulses from nervous system to other body parts Promote athletic recovery Support steady energy production Enhance hydration - prevent kidney stones Maintain proper fluid balance within cells Support healthy blood pressure and cardiovascular health Electrolytes don't have to be flavored and some come in convenient on the go packets or in capsule form. Flavored electrolytes can be a fun delivery system. The best flavored electrolytes won't contain sugar like dextrose or maltodextrin (carbs) or carbohydrates and instead use stevia or monk fruit as sweeteners. Some great sugar-free electrolyte products are recommended below: Here's to your best life! Be well, Susan Spear MS Nutrition www.nutritiousinsight.com susan@nutritiousinsight.com
Magnesium
2 more items in MagnesiumWHY MAGNESIUM MATTERS Magnesium is needed in over 300 reactions in the body and activates enzymes that are essential to many functions of the body, including the metabolism of fat, carbohydrates and amino acids. Magnesium helps to maintain normal blood sugar, regulate mood (anxiety), promotes restful sleep, prevents leg cramps (restless leg), supports healthy bowel function (constipation relief), and promotes emotional well-being, especially premenstrually. Magnesium is crucial for healthy teeth and bones and promotes calcium absorption. As an electrolyte, it is required for healthy smooth muscle tone and cardiovascular function (blood pressure). Magnesium also supports the bodys ability to properly dissolve and utilize calcium in joints, muscles, and arteries. In the recommended Magnesium options below, you will find that there are several types of Magnesium listed. One of the easiest to use is the Magnesium Glycinate form - shown as a capsule form or powdered/flavored form. However, there are also a couple of options known as elemental magnesium salts - these can offer a broad range of different forms of magnesium, well tolerated by even the most sensitive patients. Read below for more explanation about using different magnesiums and why magnesium oxide is my least favorite option (and unfortunately, one of more common - and cheap - forms put in supplements). WHY MAGNESIUM IS NOT "JUST" MAGNESIUM... The solubility of magnesium compound changes in response to the naturally fluctuating pH-conditions of the intestinal tract. This means that the intestinal tract takes up (absorbs) different forms of magnesium based on the pH-value in the GI tract. In a healthy stomach, all the soluble magnesium compounds are easily broken down in the strongly acidic environment. However, there is also an alkaline environment in later sections of the digestive tract. Here, the solubility of various magnesium compounds can be adversely affected. Many factors, such as the type and amount of nutrition, bacterial colonization of the intestine and individual parameters determine the pH value of the digestive tract. Any form of magnesium can be taken individually, however, a balanced mixture of magnesium salts with different solubility characteristics can be an excellent choice based on the health of the digestive tract. For example, While magnesium oxide supplies a lot of magnesium, it is only easily soluble in an acidic pH. Magnesium citrate on the other hand contains only small amounts of magnesium but is readily available to the body at basic pH-values. Magnesium (glycinate) is also a highly bioavailable magnesium chelate that is gentle on the GI tract and can be suitable when the citrate form offers too much of a laxative effect. Choose the form that best suits your lifestyle and health status.
HOT FLASHES TO HEADACHES: Perimenopause & Menopause Rescue
5 more items in HOT FLASHES TO HEADACHES: Perimenopause & Menopause RescueSuddenly You're Having Hot flashes, Brain Fog, Sleeplessness, Anxiety, Headaches - What's going on? Just when you think you've managed your menstrual cycle - cuz you've been doing this for years - you begin to experience headaches (Migraines), heavier periods or flooding, hot flashes, and interrupted sleep. You may also be feeling more anxiety and brain fog. What's going on? Welcome to perimenopause - the gateway to menopause. This is a time when hormones are shifting and the body is preparing to move into the post-fertility phase of life. During this change, hormones can erratically increase and then suddenly drop, while others are just plain dropping. This is a process, not an event, and it can be a little chaotic, which is why some women experience the unpleasant symptoms listed above. It's not uncommon to experience symptoms years before menopause actually arrives, but that doesn't mean you need to suffer life-interrupting changes with no help. Instead, you can actively support your transition to menopause with specialized supplements targeted at reducing the symptoms during this time. Peri-menopause and menopause are inevitable, but the suffering is optional. Take charge of the change and manage your symptoms. I've created a 3-STAGE PERIMENOPAUSE TO MENOPAUSE RESCUE plan to ease the transition from peri-menopause to menopause. The pdf is attached below. Recommended supplements from the protocol have been curated for the most common symptoms and several options are listed below. Begin with the first phase - or Step #1 supplements. If it feels overwhelming or symptoms don't respond, it's best to work with a menopause focused practitioner when possible. Be well, Susan Spear MS Nutrition www.NutritiousInsight.com susan@nutritiousinsight.com All content here is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you have regarding a medical condition or medication. Reliance on any information provided here is done so at the client's choice.
PERIOD PAIN RESCUE
PERIOD PAIN RESCUE resource 1Period pain is no fun! If you regularly experience cramps when your period begins – and they stop you from living your best life – adjustments to your diet and some specialized supplements can help your body create a better cycle. Benefits can begin immediately, but 90 days of the PERIOD RESCUE PROTOCOL can be magical! Below you will find a recommendation for 90-days of specialized period support to reduce cramps. These help support your hormone balance and reduce inflammation signals that cause pain. Each form of a supplement is chosen for it's specific action and contains specific instructions. The Curcumin (turmeric) is optional. All supplements are gluten-free, dairy-free, and formulated with the highest bioavailability. Please reference the attached PDF handout for more details on dietary adjustments. Here's to a Better.Life! Be well, Susan Spear MS Nutrition www.NutritiousInsight.com susan@nutritiousinsight.com All content here is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you have regarding a medical condition or medication. Reliance on any information provided here is done so at the client's choice.
YEAST INFECTION ESSENTIAL OIL REMEDY
YEAST INFECTION ESSENTIAL OIL REMEDY resource 1Are you suffering with a yeast infection? You're not alone... YEAST INFECTIONS ARE UNFORTUNATELY MORE COMMEN THAN YOU THINK: It is estimated that 75% of women experience a yeast infection at least once in their lifetime and 40% -50% will have at least one recurrence. Around 5-8% of women will experience frequent infections in their lifetime. Candida albicans, a particular type of yeast, is responsible for 80-95% of Vulvovaginitis attacks around the world. ( Levin et al., 1998 ; Samaranayake &amp;amp;amp;amp;amp;amp;amp; Samaranayake, 1994 ; Sobel et al., 2004) . WANT A RELIABLE AND NATURAL REMEDY FOR YEAST INFECTIONS? You're in luck! A 2015 Iranian study was published evaluating how 70 women with vaginal infections responded to creams made up of yogurt and honey compared to clotrimazole, the popular antifungal medication. This study reveals the significant differences in symptom improvement of yogurt and honey, toward clotrimazole group (P < 0.05). In fact, this study indicated that the therapeutic effects of vaginal cream made up of yogurt and honey is not only similar with clotrimazole vaginal cream but more effective in relieving some symptoms of vaginal candidiasis! I’m happy to be able to provide the attached YEAST INFECTION pdf protocol below along with the recommended products. You can order these essential oils to have on hand to quickly make your natural remedy. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions on the attached pdf. If symptoms persist or worsen, pleast contact your medical provider. Be well, Susan Spear MS Nutrition www.nutritiousinsight.com All content here is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you have regarding a medical condition or medication. Reliance on any information provided here is the client's choice.
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