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Holistic Adjustments Dispensary

Welcome! Through Fullscript, Holistic Adjustments Dispensary offers high-quality supplements and wellness products, delivered right to your door. Get started with the recommended products from Holistic Adjustments Dispensary, or sign in/up to explore the entire product catalog.

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Holistic Adjustments Dispensary's general recommendations, available to anyone who visits this store.

  • Histamine & Allergy Calm

    Histamine & Allergy Calm product 1
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    What it is: A protocol designed to reduce histamine sensitivity and support immune balance in allergy sufferers. Why it helps: Regulates histamine levels, reduces inflammation, and supports immune tolerance. How to dose: Quercetin & Bromelain – 500mg daily. DAO Enzyme (Diamine Oxidase) – 1 capsule before histamine-rich meals. Vitamin C – 1000mg daily. Ther-Biotic LactoPrime Plus – 1 capsule daily. What NOT to take it with: Quercetin – Avoid with antibiotics. Vitamin C – Avoid with high doses of iron unless needed. How to tell if it’s working: Reduced allergy symptoms and histamine reactions. When to stop taking it: If histamine intolerance symptoms resolve for 3+ months. Histamine-rich meals contain foods that either have high histamine content, trigger histamine release, or block the enzyme diamine oxidase (DAO), which helps break down histamine. High-Histamine Foods • Fermented foods – Sauerkraut, kimchi, miso, kombucha, yogurt, aged cheeses • Cured & processed meats – Salami, pepperoni, prosciutto, smoked meats • Aged or preserved foods – Vinegar, soy sauce, fish sauce, pickles • Alcohol – Red wine, beer, champagne • Leftover foods – Histamine increases as food sits in the fridge • Certain fish – Tuna, mackerel, sardines, anchovies, shellfish Histamine-Releasing Foods (Cause the body to release more histamine) • Tomatoes • Eggplant • Spinach • Citrus fruits • Strawberries • Bananas DAO-Blocking Foods (Reduce the body’s ability to break down histamine) • Alcohol • Green tea & black tea • Energy drinks Low-Histamine Alternatives • Fresh meats and poultry • Fresh vegetables (except high-histamine ones) • Gluten-free grains (rice, quinoa, oats) • Fresh-caught fish (cod, salmon) • Coconut, olive oil, avocado oil

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  • Feel Energized in the Morning

    Feel Energized in the Morning product 1
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    Avoid caffeine after noon to prevent sleep disruption.

Photo of Dr. Nicholas Wirtz

Dr. Nicholas Wirtz

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