General Wellness – Everyday Health copy
Products
Dosage instructions
- Dosage amount:
2 Gelcaps
twice per day
For 3 months
Additional notes
"minimum 3 months Purified fish oil (omega 3's) which are anti-inflammatory and may help with mood. Take with food once or twice a day. "
Dosage instructions
- Dosage amount:
1 Drop
once per day
For 6 months
Additional notes
"800-3000 IU per day for ~6 months Upper limit (UL) of vitamin D is 4,000 IU per day. For immune, mood and bone health."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
As needed
Additional notes
"minimum of 8 weeks Magnesium is needed for hundreds of reactions in the body, helps support blood pressure and cardiac function, mood, bone health and elimination"
Dosage instructions
- Dosage amount:
1 Unit
once per day
Ongoing
Additional notes
"Quality Ashwaganda which has been used for centuries for adrenal health and the stress response"
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Additional notes
"Absorbable multivitamin which can be taken with or without food- also available in specific women and men forms."
Resources
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