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Public protocols

Dr. Nelsa Ciapponi's Fullscript dispensary's general recommendations, available to anyone who visits this store.

  • Winter Wellness

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    Winter can be a beautiful, yet challenging time of the year. it can offer many of us a chance to slow down, howeve, we are still impacted by a variety of viruses that seem to take their toll on many of us. Attention to our immune health and resilience to stress can help us navigate a healthier more vibrant season. Below you will find some evidence based ingredients to support common health issues during the winter season. For a free guide, on Tips, to increase Energy which I hope will be of benefit, copy and paste this link in your browser: Go.optimalhealthmed.com/energy To your Health and Happiness, Nelsa Ciapponi, MD

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  • Spring Wellness

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    Hello fellow Health Seekers and Happy Spring! With the first day of spring upon us, we’ve enjoyed some beautiful days and flowers popping, up, as well as the beauty of the season. However, for many, it also brings the nuisance of seasonal allergies and pollen.. If you find yourself sneezing more often or rubbing itchy eyes, you’re not alone. Here are some common symptoms to be aware of: Sneezing fits Persistent runny or congested nose Itchy, watery eyes Fatigue or general malaise Irritating cough or wheezing But help is available! There are ways to tackle these symptoms head-on. Here are three natural treatments worth considering: Rinse out the pollen - (yes, from the nostrils 🙂 Use a Netti pot and saline (salt solution). Supplements with quercetin, turmeric and nettles. These will help stabilize the mast cells which release histamine and lower inflammation. 3. High quality fish oil (omega 3’s are anti-inflammatory) and, Vitamin C (anti-oxidants in most veggies and fruits and the “rainbow of color” which helps tamp down inflammation). Here are some of my favorite products for spring wellness to help reduce inflammation naturally- along with an anti-inflammatory diet (especially reducing added sugar and ultra processed foods ), stress management, and sleep, of course😊. Best in health, Dr. Nelsa

  • Fall Health

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    I hope you've enjoyed the summer! Fall is a beautiful, yet sometimes, challenging time of year. The arrival of cooler temperatures and shorter days and back to school can significantly impact our immune health, mood, and resilience to stress. In addition to a healthy unprocessed diet that’s low in added sugar, remember the “5 a day vegetables and fruits", adequate sleep, hydration, attention to self- care and stress management, and movement, target nutrients can help fill in the gaps. Below, you'll find some evidence-based ingredients to help support these common health concerns. While many ingredients may be considered part of a wellness protocol, these ingredients were selected based on general safety, effectiveness, and broad applicability. Best of Health, Nelsa Ciapponi, MD

  • Summer Wellness

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    The transition between any season can pose challenges to our health; however, optimizing health during the summer months can help individuals prepare for a busy fall season, when work demands and the back-to-school season shifts into high gear. Therefore, the summer season offers a unique opportunity to support your wellness (and that of your family also!). Concerns around topics such as sleep support, anxiety and stress management, and immune health are common themes that may become particularly relevant this time of year. This protocol focuses on the top evidence-based ingredients for concerns such as immune, sleep, anxiety, and stress support as based on evidence, as well as seasonally relevant personal care products. In combination with healthy behavioral and lifestyle changes, including adhering to a healthy diet, engaging in daily physical activity, obtaining optimal sleep, and managing stress levels, the following evidence-based dietary supplement ingredients may support general wellness as individuals transition from summer to fall, and beyond. To your Health! Nelsa Ciapponi, MD

  • GI Basics

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    Hello Wellness seeker! Here are some quality products I often recommend for GI issues. I recommend starting with half the recommended dose to let the body adjust and increase gradually. Please let me know if you have any questions. Sincerely, Nelsa Ciapponi MD

  • General Wellness – Everyday Health copy

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    Here are some of my favorites for general health and maintenance. Any questions? Please contact me for a free 15 minute call. drnelsa@optimalhealthmed.com Sincerely, Nelsa Ciapponi, MD www.optimalhealthmed.com

  • Sleep Support

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    Hello!- Here are some of my favorites if you need additional help with sleep. Remember to start with the sleep basics ("sleep hygeine" as we say) such as am sunlight, avoid eating 3 hours before bed, keep the room dark etc. These are quality products and nutrients that can help with sleep without grogginess in the am. Let me know if you have questions. Best wishes, Nelsa Ciapponi, MD

  • Spring Health and Allergy

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    Hello! Many of us suffer with allergies this time of year (and perhaps beyond the spring season!) so here are a few things which may be of help in addition to saline rinses, air purifiers etc. Also included are some safe products for skin health. If you have any questions, reach out to me for a free 15 min. call and we can discuss. drnelsa@optimalhealthmed.com Best in health, Nelsa Ciapponi, MD

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