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Public protocols

Orange Tree Health and Wellness's general recommendations, available to anyone who visits this store.

  • Insulin Resistance Protocol

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    A comprehensive supplement protocol to support healthy blood sugar regulation and insulin sensitivity. Combines berberine for glucose metabolism support, magnesium and chromium for insulin receptor function, alpha-lipoic acid for antioxidant support, omega-3 fish oil for inflammation and lipid support, and inositol for insulin signaling. Best used alongside dietary changes, regular physical activity, and weight management as foundational strategies; those on metformin or other blood sugar medications should consult their doctor before starting, as combined effects can lower blood sugar more than expected.

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  • Cholesterol Protocol

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    A targeted supplement protocol to support healthy lipid metabolism and cardiovascular health. Combines omega-3 fish oil for triglyceride and inflammation support, red yeast rice with CoQ10 for natural statin-like LDL support (with CoQ10 offsetting the depletion red yeast rice can cause), a fiber supplement to bind cholesterol in the gut and support excretion, and berberine to support healthy blood sugar and lipid levels. Best used alongside a heart-healthy diet and regular activity; those on statins or other cholesterol medications should consult their doctor before adding red yeast rice, since it works through a similar mechanism and combining them can increase side effect risk.

  • Diarrhea Protocol

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    A targeted supplement protocol to support gut recovery for ongoing or intermittent diarrhea. Combines gut-specific probiotics, easily digestible fiber to regulate motility, activated charcoal to bind and eliminate toxins, and gut-lining support (L-glutamine) to help restore normal bowel function, eliminate toxins, and support intestinal repair. Best used alongside adequate hydration; persistent, severe, or bloody diarrhea warrants medical evaluation.

  • Constipation Protocol

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    Supplements work best alongside a few daily habits — stay well hydrated (aim for at least half your body weight in ounces of water daily), prioritize fiber-rich whole foods (vegetables, fruits, legumes, whole grains) alongside your fiber supplement, manage stress where you can since it directly affects gut motility, and make unhurried time to use the bathroom rather than rushing or ignoring the urge.

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