Constipation Protocol
Products
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Take with food
For 3 months
For Motility support
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
For 6 months
For Motility support
Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
once per day
Take with water
For 3 months
For Motility support
Lifestyle recommendations
Nutrition
Ensure adequate hydration to reduce the risk of constipation secondary to dehydration.
Other
Use a squatty potty or a stool to elevate the knees when sitting on the toilet to help open the pelvic floor.
Resources
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