Gut Health Support
Products
Dosage instructions
- Dosage amount:
3 Capsules
twice per day
Ongoing
Additional notes
"Can support the REPAIR phase (High zonulin (leaky gut) of a GI restoration plan as well as ongoing GI symptoms (bloating, gas, diarrhea, constipation, reflux, etc). GI Revive® offers comprehensive support for optimum gastrointestinal health and function. The lining of the gut must have proper permeability and integrity not only so it can absorb nutrients, but also to prevent toxins, allergens, and microbes from gaining access to the bloodstream. Maintaining gut health is the key to maintaining overall wellness. "
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
Ongoing
Additional notes
"Can support the REPAIR phase (Low elastase / malabsorption, High steatocrit) of a GI restoration plan. This product contains the special protease dipeptidyl peptidase IV (DPP IV), which aids in the breakdown of the peptides gluteomorphin (from gluten) and casomorphin (from casein). Digestzymes also includes the enzyme lactase, which helps break down the dairy sugar, lactose. The use of Digestzymes before meals may be helpful for those who experience gas and bloating after eating, occasional constipation, or a feeling of fullness after eating only a small quantity of food."
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"Can support the REPAIR phase (High/Low secretory IgA, High calprotectin, High anti-gliadin IgA) of a GI restoration plan. IgGI Shield combines ImmunoLin with N-acetyl-D-glucosamine to support the structure of the cells of the intestinal lining and to promote a healthy inflammatory response in the cells of the gastrointestinal (GI) tract. These ingredients work together to provide support to the intestinal barrier and to support gut immune health. ImmunoLin, a serum-derived bovine immunoglobulin concentrate (SBI), is the only purified, dairy-free source of immunoglobulin G (IgG) available as a dietary supplement. Immunoglobulins play an integral role in the support of healthy immune function at the gut and systemic levels. N-acetyl-D-glucosamine promotes healthy immune function by promoting a balanced immune response. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Until symptoms resolve
Additional notes
"Can support REMOVE phase (Dysbiotic bacteria, Protozoa (Blastocystis, Dientamoeba, Endolimax, etc.) of a GI restoration plan. GI Microb-X™ is a blend of botanical extracts with a long history of use for supporting a healthy gastrointestinal microbial balance. The botanical substances in GI Microb-X are commonly represented on sensitivity testing provided by the major functional laboratories performing stool analysis."
Dosage instructions
- Dosage amount:
4 Capsules
once per day
Take with empty stomach
Ongoing
Additional notes
"Can support the REMOVE phase (H. pylori (any level) of a GI restoration plan. Can also support reflux/GERD management. GastroMend-HP is a blend of botanical extracts, all of which support a healthy gastric microbial balance and help maintain a healthy gastric mucosa. This formula may be helpful for occasional heartburn, bloating or upset stomach."
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Can support the REBUILD Phase (Low Akkermansia / poor diversity)of a GI restoration plan. Akkermansia is a next-generation beneficial strain that is essential for gut health. Pendulum Akkermansia holds a patented strain of Akkermansia muciniphila. It serves as one of the unique strains discovered through high-resolution DNA sequencing."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Can support the REMOVE (yeast/fungi (Geotrichum, Rhodotorula) phase of a GI restoration plan. FloraMyces is the non-pathogenic yeast, Saccharomyces boulardii, which possesses probiotic activity that supports gastrointestinal health and immune function. This formula contains 500 mg or 10 billion viable cells at the ,time of manufacture of S. boulardii per serving. This strain does not require refrigeration and has the ability to survive passage through the harsh gastric environment, withstanding high acidity, bile and heat. Benefits of S. boulardii may include increased protection of the digestive mucosa and production of secretory IgA. Also, this strain has been the most studied as a general supplement for optimum gastrointestinal health.*"
Dosage instructions
Ongoing
Additional notes
"Can support the REBUILD Phase (Low Lactobacillus / Bifidobacterium) of a GI restoration plan. ProbioMed 50 is a high-potency, shelf-stable, dairy-free probiotics formulation containing 50 billion CFU per serving. It consists of ten of the most highly researched probiotic strains, with each strain and specific CFU count being fully disclosed. These are robust strains that are capable of surviving the harsh journey to the intestines and are able to attach to the intestinal walls, where they can grow and function effectively to support GI health. "
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Additional notes
"Can support the REBUILD phase (Low butyrate producers (Faecalibacterium, Roseburia) of a GI restoration plan. Tri-Butyrin Supreme represents a new approach to gut health and immune function by modulating intestinal flora, promoting colonocyte health and supporting proper gut permeability. This product features CoreBiome, a patent pending form of tributyrin, consisting of three molecules of butyric acid (butyrate) bound to glycerol. Each softgel provides 300 mg of this novel, broad-application compound."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Can support constipation and regularity. Colon Rx uses two proven ingredients to improve bowel motility and tonicity in people with occasional constipation. Magnesium hydroxide is a well known ingredient in laxative and antacid formulas, while Triphala is a classic formula in Ayurvedic medicine. Colon Rx can be used for short periods of time as a fast-acting mild laxative for occasional constipation, or as a daily bowel tonic to help strengthen and tonify the bowels."
Lifestyle recommendations
Other
Nutrition & Lifestyle Foundations
A healthy gut isn't simply about taking a probiotic. Digestion, microbial diversity, nutrient absorption, intestinal integrity, hydration, and regular elimination all work together.
Digestion & Nutrient Absorption
- Prioritize whole, minimally processed foods that provide the nutrients necessary for both gastrointestinal and whole-body health.
- Eat adequate protein throughout the day to provide amino acids needed for muscle, bone, tissue repair, and normal digestive function.
- Slow down at meals, chew food thoroughly, and create time to eat without rushing when possible. Digestion begins before food reaches the stomach.
- Include a variety of colorful vegetables, fruits, herbs, spices, nuts, seeds, legumes, and other plant foods as tolerated.
- Avoid unnecessarily restrictive diets unless medically indicated. Long-term restriction can make it more difficult to achieve adequate fiber, micronutrients, and dietary diversity.
- Pay attention to persistent bloating, reflux, abdominal discomfort, excessive gas, or changes in stool rather than simply accepting them as normal.
Fiber & Your Microbiome
- Gradually work toward approximately 25–35 grams of fiber per day, individualized to your tolerance.
- Include both soluble and insoluble fiber from vegetables, berries and other whole fruits, legumes, nuts, seeds, and minimally processed whole grains.
- Include a variety of prebiotic fibers and resistant starches to provide fuel for beneficial gut microbes when tolerated.
- Regularly rotate plant foods rather than relying on the same few sources every day. Dietary diversity helps support microbial diversity.
- Include fermented foods when tolerated, such as sauerkraut, kimchi, kefir, yogurt, and other traditionally fermented foods.
- Increase fiber gradually. More fiber isn't always better when significant bloating, constipation, or other digestive symptoms are present.
Gut Health, Detox & Elimination
Your gastrointestinal tract is an important route through which the body eliminates compounds that have been processed by the liver, including metabolic waste and hormone metabolites.
- Hydrate consistently throughout the day, particularly when increasing dietary fiber.
- Aim for comfortable, regular bowel movements without persistent constipation, diarrhea, straining, or urgency.
- Support normal motility with adequate food intake, fiber, hydration, minerals, movement, and a consistent daily routine.
- Avoid routinely suppressing the urge to have a bowel movement.
- Address chronic constipation rather than simply adding more "detox" supplements. Regular elimination is an important part of the body's normal clearance process.
- Support the liver and gut together through nutrient-dense foods, adequate protein, fiber, hydration, movement, and limiting excessive alcohol and ultra-processed foods.
Gut Health = Bone Health
A healthy digestive system helps create the environment necessary to absorb and utilize the nutrients your skeleton needs.
- Prioritize adequate protein, calcium, magnesium, vitamin D, vitamin K, and other minerals through food and targeted supplementation when appropriate.
- Support a diverse microbiome with fiber and a variety of plant foods. Gut bacteria produce metabolites, including short-chain fatty acids such as butyrate, that help support intestinal and immune health.
- Address persistent diarrhea, constipation, malabsorption, or significant gastrointestinal symptoms, particularly when osteoporosis or low bone density is also present.
- Remember that simply consuming a nutrient doesn't guarantee that it is being adequately digested, absorbed, and utilized.
Lifestyle
- Move every day. Walking and regular exercise help support healthy intestinal motility and metabolic health.
- Incorporate resistance training to support muscle, bone, insulin sensitivity, and healthy aging.
- Prioritize 7–9 hours of quality sleep, as sleep and circadian rhythm influence gastrointestinal and metabolic function.
- Manage chronic stress. The gut and brain communicate continuously through the gut-brain axis, and prolonged stress can influence motility and digestive symptoms.
- Avoid smoking and minimize excessive alcohol intake.
- When significant or persistent digestive symptoms are present, consider working with your healthcare provider to investigate the underlying cause rather than continually adding supplements.
Gut health is whole-body health. Healthy digestion, a diverse microbiome, strong intestinal function, adequate nutrient absorption, hydration, and regular elimination create a foundation that supports everything from immune and hormone health to metabolism and strong bones.
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