Public protocols
10 of OsteoCollective's general recommendations, available to anyone who visits this store.
Bone Health Foundations
12 more items in Bone Health FoundationsThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. The OsteoCollective Foundational Bone Stack is specially designed to support bone health with essential minerals and protein needed for optimal bone strength and longevity. To purchase Transparent Labs Protein Powder for extra protein support, use this link https://athlete.transparentlabs.com/osteo-collective-dr-doug-lucas The information provided in this supplement protocol is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Use of this protocol is at your own risk.
View protocolCardiovascular Support
8 more items in Cardiovascular SupportThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. Heart Health Foundations provide foundational nutritional support for cardiovascular and metabolic health throughout adulthood and healthy aging. Cardiovascular health is influenced by much more than cholesterol alone. Blood pressure, blood sugar regulation, inflammation, vascular function, body composition, physical activity, sleep, stress, and nutrition all contribute to long-term cardiovascular risk. This protocol focuses on foundational nutrients that support healthy lipid metabolism, vascular function, antioxidant status, and overall cardiovascular wellness. Supplements are intended to complement, not replace, a heart-healthy diet, regular exercise, appropriate testing, and medical care. Individual needs vary based on laboratory findings, medications, family history, existing cardiovascular disease, and overall risk factors. This protocol is intended for educational purposes and is not a substitute for personalized medical care. Cardiovascular risk is highly individual, and supplement needs may differ based on your health history, laboratory values, medications, and other risk factors. Before beginning any new supplement regimen, particularly if you have cardiovascular disease, take blood pressure or cholesterol medications, use anticoagulant or antiplatelet medications, or have another medical condition, please consult with your healthcare provider.
View protocolTOC Oura Ring Discount
These protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026.
View protocolThyroid Support
4 more items in Thyroid SupportThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. Thyroid Health Foundations provide foundational nutritional support for healthy thyroid function, metabolism, energy, and overall well-being The thyroid relies on adequate nutrients to produce, activate, and metabolize thyroid hormones. Nutrients such as selenium, iodine, zinc, iron, magnesium, and vitamin D all play important roles, but more is not necessarily better. Thyroid health is also closely connected to adequate nutrition, metabolic health, sleep, stress, and a healthy circadian rhythm. This protocol is intended for educational purposes and is not a substitute for personalized medical care. Thyroid symptoms can have many causes, and supplementation should not replace appropriate laboratory testing, diagnosis, or prescribed thyroid medication. If you have a diagnosed thyroid condition, take thyroid medication, are pregnant or breastfeeding, or have another medical condition, please discuss supplementation with your healthcare provider. Certain nutrients, particularly iodine, iron, calcium, and selenium, require thoughtful dosing and may also interact with thyroid medications or testing.
View protocolStress and Sleep Support
10 more items in Stress and Sleep SupportThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. Stress & Sleep Foundations supports a healthy stress response, restorative sleep, and nervous system function. Sleep and stress are closely connected to nutrition, blood sugar regulation, circadian rhythm, physical activity, and daily habits. Inconsistent meals, inadequate protein or calories, excessive caffeine, alcohol, and large fluctuations in blood sugar can make it more difficult for the body to maintain steady energy during the day and transition into restorative sleep at night. This protocol provides foundational nutritional support while emphasizing the daily behaviors that help regulate the body's natural sleep-wake cycle and stress response. Individual needs vary based on medications, medical conditions, sleep disorders, lifestyle, and the underlying causes of sleep or stress concerns. Before beginning any new supplement regimen, particularly if you take prescription medications or have an underlying medical condition, please consult with your healthcare provider.
View protocolWomens Hormone Support
7 more items in Womens Hormone SupportThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. Hormones influence nearly every system in the body, including energy, mood, sleep, metabolism, bone health, brain function, and body composition. While targeted supplementation can help address nutritional gaps, optimal hormone health is built on a comprehensive lifestyle approach that includes nutrient-dense nutrition, strength training, quality sleep, stress management, and regular movement. This protocol serves as a foundational starting point. Individual needs vary based on age, symptoms, laboratory findings, medications, medical history, and whether hormone replacement therapy is appropriate. This protocol is intended for educational purposes and is not a substitute for personalized medical care. Every woman's hormone journey is unique, and your supplement needs may differ based on your health history, laboratory values, medications, symptoms, and stage of life. Before beginning any new supplement regimen, especially if you are pregnant, breastfeeding, have a medical condition, or take prescription medications, please consult with your healthcare provider. Our goal is to provide an evidence-based foundation that supports healthy hormone function while empowering you to take an active role in your long-term health and vitality.
View protocolMens Hormone Support
4 more items in Mens Hormone SupportThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. Men’s Hormone Support provides foundational nutritional support for healthy hormone function throughout adulthood and healthy aging. Healthy testosterone and overall hormone function are influenced by much more than supplementation alone. Nutrition, body composition, resistance training, sleep, stress, metabolic health, and adequate nutrient status all play important roles. This protocol focuses on foundational nutrients that support normal hormone production and metabolism, energy, muscle and bone health, and overall vitality.
View protocolLiver Support
5 more items in Liver SupportThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. Liver Health Foundations provides foundational nutritional support for healthy liver function, antioxidant defenses, and the body's natural processing and elimination pathways. Your liver is constantly working to process hormones, medications, alcohol, metabolic byproducts, and compounds from your environment. Effective elimination, however, involves more than the liver alone. The gastrointestinal tract, kidneys, adequate hydration, regular bowel movements, and overall metabolic health all play important roles in how efficiently the body processes and eliminates waste. This protocol is intended for educational purposes and is not a substitute for personalized medical care. Supplements should not be used to treat liver disease or replace appropriate laboratory testing and medical evaluation. If you have known liver or gallbladder disease, abnormal liver enzymes, take prescription medications, are pregnant or breastfeeding, or have another medical condition, please consult with your healthcare provider before beginning a new supplement regimen.
View protocolGut Health Support
13 more items in Gut Health SupportThese protocols are general education for our whole community, not personalized recommendations for you. Supplements can interact with prescription medications, so review any protocol with your own healthcare provider before starting. The OsteoCollective receives a portion of dispensary sales. Reviewed September 2026. Gut Health Foundations is designed to support healthy digestion, nutrient absorption, intestinal barrier function, a balanced gut microbiome, and regular elimination. Gut health impacts far more than digestion. The gastrointestinal tract plays an important role in nutrient absorption, immune function, inflammation, hormone metabolism, and communication with other systems throughout the body. It is also an important part of the body's natural elimination pathways. Gut health is also bone health. The nutrients needed to build and maintain bone are only beneficial if we can adequately digest and absorb them. Protein, calcium, magnesium, vitamin D, vitamin K, and other micronutrients all depend on healthy digestive and absorptive function. Emerging research also continues to demonstrate connections between the gut microbiome, immune signaling, inflammation, and bone metabolism. This protocol provides a foundation for supporting gastrointestinal health alongside a nutrient-dense diet and healthy lifestyle. Individual needs may vary considerably when conditions such as IBS, SIBO, inflammatory bowel disease, celiac disease, chronic constipation, or other gastrointestinal disorders are present. This protocol is intended for educational purposes and is not a substitute for personalized medical care. Digestive symptoms can have many different causes, and supplements should not replace appropriate testing, diagnosis, or treatment when persistent symptoms are present. If you have a diagnosed gastrointestinal condition, take prescription medications, are pregnant or breastfeeding, or experience persistent abdominal pain, unexplained weight loss, blood in the stool, significant changes in bowel habits, or other concerning symptoms, please consult with your healthcare provider.
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