Mens Hormone Support
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Provides a balanced and comprehensive support for optimum prostate health and function. This formulation supports healthy balance of hormones involved in prostate health, and provides targeted nutritional and antioxidant support. Prostate Supreme is appropriate for any man over the age of 45 in order to help maintain healthy prostate function."
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Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"Can support elevated estradiol levels. DIM Palmetto Detox Formula supports balanced androgen and estrogen metabolism, healthy dihydrotestosterone (DHT) activity, prostate vitality, and urinary tract health. This multi-targeted formula promotes hormone detoxification and helps maintain optimal hormonal signaling for reproductive and prostate wellness."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Can support low free testosterone levels. LibidoStim-MTM features the herb Tongkat ali (Eurycoma longifolia), which boasts a variety of published clinical trials touting its effectiveness. This ingredient helps maintain normal testosterone levels which are important for supporting sexual desire and fertility (sperm concentration/motility), as well as mood and energy. The combination of Tongkat ali with DIM, and additional botanicals in LibidoStim-MTM provides safe support for normal testosterone production, erectile function, and desire"
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Dosage instructions
- Dosage amount:
1-2 Tablets
once per day
Take with food
Ongoing
Additional notes
"Can support DHEA < 200 µg/dL DHEA (micronized) supports adrenal and reproductive hormone balance, cognitive resilience, fertility, bone and muscle strength, and metabolic vitality. Supplementation addresses age-related DHEA decline and promotes overall endocrine system health"
Dosage instructions
- Dosage amount:
1 Capsule
morning
evening
Additional notes
"RevolutionPRO: contains Maca-OG a concentrated, highly bioavailable, proprietary formulation of Lepidium peruvianum (maca) phenotypes specifically formulated for men to support hormone and reproductive health. Instead of introducing hormones into the body RevolutionPRO supports the body’s own hormone production. Supports: Hormone health, Energy levels, Healthy levels of cortisol, triglycerides, and cholesterol within the normal range, Libido and reproductive Health, Healthy sperm production, sperm count and motility"
Dosage instructions
Ongoing
Lifestyle recommendations
Nutrition
- Prioritize adequate protein throughout the day to support muscle protein synthesis, lean body mass, bone health, and healthy aging.
- Include healthy fats from whole-food sources to provide essential fatty acids and support normal hormone production.
- Eat a variety of colorful fruits and vegetables to provide fiber, antioxidants, minerals, and phytonutrients.
- Choose minimally processed, fiber-rich carbohydrate sources that support metabolic health and healthy blood sugar regulation.
- Ensure adequate intake of nutrients important for male hormone health, including zinc, magnesium, vitamin D, and omega-3 fatty acids.
- Stay well hydrated and minimize ultra-processed foods, added sugars, and excessive alcohol.
Movement
- Prioritize resistance training at least 2–3 times per week to maintain and build muscle, support bone health, and promote healthy body composition.
- Incorporate regular cardiovascular activity to support heart health, insulin sensitivity, and overall fitness.
- Stay physically active throughout the day and minimize prolonged sedentary time.
- Allow adequate recovery between demanding training sessions. More exercise is not always better when sleep and recovery are inadequate.
Sleep
- Aim for 7–9 hours of quality sleep each night. Inadequate or disrupted sleep can negatively affect testosterone, metabolic health, and recovery.
- Manage chronic stress and prioritize regular opportunities for recovery.
- Work toward a healthy body composition, as both excess body fat and inadequate energy intake can negatively influence hormone function.
- Limit excessive alcohol intake and avoid smoking.
- Work with your healthcare provider to evaluate testosterone and other relevant hormones, metabolic markers, thyroid function, nutrient status, and additional factors when symptoms are present.
Resources
- View
Hormone Biomarkers and Optimal Ranges (Men)
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