Womens Hormone Support
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Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
Additional notes
"30 minutes before meal in morning and evening. FemmenessencePRO POST is the first natural product to demonstrate, in published clinical trials, statistically significant effects on hormones in postmenopausal women by supporting the body’s own production. Clinical results in postmenopausal women showed an 84% success rate in reducing menopausal symptom relief within the first box and statistically significant improvements in endogenous hormones, including estradiol and FSH. After four months in clinical trials, postmenopausal women taking FemmenessencePRO POST had increased bone density, with subsequent improvements in cortical and sub-cortical Z-scores and T-scores, as well as improved lipid profiles."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Can be helpful for BHRT side effects. BroccoProtect is designed to help support hormone detoxification pathways, antioxidant status, healthy estrogen metabolism, and cellular health."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Promotes healthy metabolism of testosterone and estrogen, and normal blood flow and adrenal function."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Can support a low free testosterone level. Taken regularly, it may help boost energy levels, support healthy muscle and may help enhance your performance at the gym, at work, and in your personal life. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Can help support estrogen levels exclusive of BHRT. With 54mg of genistein this formula is designed to help diminish mild hot flashes caused by menopause and promote overall menopausal comfort. This product is a synergistic combination of phytoestrogens (genistein and lignans), gamma-oryzanol, tocotrienols, and the amino acid taurine. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Take with food
Ongoing
For Hormone balance support
Additional notes
"Can support estrogen detoxification pathways and BHRT side effects. Calcium-d-glucarate help support the body’s natural elimination of excess steroid hormones and toxins. Calcium-d-glucarate assists in the detoxification process as it forms conjugates with unwanted estrogenic hormones and environmental toxins, which are then eliminated from the body instead of being reabsorbed."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
For Adrenal support
Additional notes
"If DHEA < 200 µg/dL. DHEA, dehydroepiandrosterone, is the most abundant adrenal steroid hormone in the body. After it is made by the adrenal glands, it travels into cells throughout the body, where it is converted into androgens and estrogens. These hormones regulate fat and mineral metabolism, endocrine and reproductive function, and energy levels. The amount of each hormone to which DHEA converts to depends on an individual's biochemistry, age, and sex. DHEA levels peak around age 25 and then decline steadily. DHEA supplementation supports emotional well-being and immune function."
Dosage instructions
Ongoing
Lifestyle recommendations
Nutrition
- Prioritize adequate protein intake throughout the day to support lean muscle, metabolism, and healthy aging.
- Eat a variety of colorful fruits and vegetables to provide antioxidants, fiber, and phytonutrients that support hormone metabolism.
- Include healthy fats from whole-food sources, as dietary fat plays an important role in hormone production.
- Choose fiber-rich carbohydrates that help support blood sugar balance and a healthy gut microbiome.
- Stay well hydrated and minimize ultra-processed foods, added sugars, and excessive alcohol.
Movement
- Perform resistance training at least 2–3 times per week to support muscle mass, metabolic health, and healthy aging.
- Incorporate regular cardiovascular exercise to promote heart health and insulin sensitivity.
- Prioritize daily movement and include flexibility and balance training as part of a well-rounded fitness routine.
Sleep
- Aim for 7–9 hours of quality sleep each night, as sleep is essential for healthy hormone regulation.
- Practice stress management through mindfulness, time outdoors, breathwork, or other restorative activities to support healthy cortisol balance.
- Maintain a healthy body composition through consistent nutrition and physical activity rather than restrictive dieting.
- Work with your healthcare provider to evaluate hormone levels, thyroid function, nutrient status, and other factors that may influence symptoms.
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