Public protocols

Bone health

Supplements are not the only important part of bone health. Hormones, strength training, and other factors are also key to building and maintaining bone mass. This woman's multivitamin has 4000iu of vitamin D, make sure to check vitamin D levels with your practitioner to ensure proper dosing. 800-1200mg of calcium is often loosely recommended, but the bulk of this should be provided through your diet. It is always best to first consider dietary intake and supplement only if needed. We encourage you to discuss dosing with your practitioner. This calcium supplement is often dosed 2 tabs 1-2 times daily. We generally do not advise supplementing more than this without clinician consent. Collagen is provided from animal products.